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The Waiting Game

The Waiting Game

Written by Katie Pistilli, MT-BC  

Waiting is hard for everyone, but especially for young children. Keep in mind, today’s toddlers and preschoolers have been exposed to a fraction of waiting opportunities of their older peers because of the pandemic. They may not have been brought to restaurants, amusement parks, or airports. Although COVID-19 is still with us, our communities are safely moving on as best they can. Maybe you feel comfortable trying out some new activities with your family, but be patient with your little ones. They might have a hard time in those situations that require a lot of patience. Thankfully, there is always music to pass the time! 

Shh… We Have to Be Quiet!   

“Repeat after me” games are perfect for settings where you have to be a little quieter. Think: restaurants and doctor’s offices. Create a game out of being as quiet as possible. You and your child can only make sound with your body parts. You, the adult, goes first. Clap 3 times, then point to your child to clap 3 times. Once they get the gist of the game, mix it up. Stomp 4 times, touch your nose 2 times, but don’t say anything! It might not seem like you’re being musical with your child, but what’s a melody without some rhythm?  

This game isn’t only keeping voices soft, but it’s also practicing turn-taking, imitating, auditory recall, and improvisation. These are many skills that are addressed in music therapy!  

Need some inspiration? Try the hand jive! You can do this dance with or without the music.  

Dancing to Pass the Time: Waiting in Line 

You’ll have the best luck getting your child’s attention if you sing songs that you both know. Put that phone away, and dig into your memory bank! You can always change the lyrics to make these traditional songs a little more interesting. Try “If You’re Happy and You Know It” first. If you’re happy and you know it… bark like a dog! Meow like a cat! Try to make your kids laugh with “If you’re happy and you know it be a… fish!” or “A monkey!” Make up some silly movements and your child will do the same. 

Next up, try “The Wheels on the Bus” or “Head, Shoulders, Knees, and Toes.” You could change the song to “The Wheels on the Tractor” or “Ears, Shoulders, Belly Button, and Toes.” Changing the vehicle or body parts opens the door to so much creativity. Movement and singing together will pass the time even faster. When the original song becomes familiar, these lyric changes will have your children laughing!  

Ring, ring, ring… Bananaphone!  

Bananaphone is a jazzy and catchy Raffi classic. It can be sung anywhere with whatever is in your purse! Once the child learns this song, you can start turning anything into a phone! Who knows what your child will come up with… maybe they will start FaceTiming with an apple! Practice having conversations with grandma, imaginary friends, or TV show characters!  

Time flies when you’re having fun! Singing, dancing, and playing are the best ways to endure the waiting game. Thanks for reading! We hope you found some inspiration from these tunes and activities.  

World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas.  Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy...

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Blog post written by Abby Hamel On April 8th, 2024, an out-of-this-world event will occur: the solar eclipse! Rochester is lucky enough to be in the path of totality for this eclipse and I can feel the excitement around me. The Planets by Helen Mortimer is the newest...

Children’s Songs That Won’t Drive You Mad

Children’s Songs That Won’t Drive You Mad

Blog written by Rebecca Szalay If you are the parent of a young child, chances are you have a CD or playlist of young children’s songs that you listen to everywhere, especially in the car.  You may also find yourself singing “Baby Shark” in the grocery store because...

Finding Peace on Earth

Finding Peace on Earth

 

Written by Amy Thomas, LCAT, MT-BC, C-DBT

As we wind down 2021 with all its twists and turns we look toward a new year. Most people look forward with hope, that life might be easier, less chaotic, and filled with family, friends, good health and happiness. Christmas and Holiday cards send best wishes for a joyous and peaceful new year. There is a very real hunger and thirst for peace, for peace on this earth.

If we look at the ranking of the 20 most peaceful countries in the world, according to the Global Peace Index 2021, we will find that the top three countries are Iceland, New Zealand, and Denmark. If you reside in the United States of America, you will find that it is not listed in the top 20. So, unless we plan to relocate, we will need to find ways of finding peace on earth right where we live.

The song Let There Be Peace on Earth was written in 1955. The folksong movement of the 1950s through the ’70s produced many songs known for their ease of singing, clear texts, and prophetic messages. The words were written by Jill Jackson and the melody by her husband Sy Miller. The development of these lyrics came from a powerful story of discovery.

In an interview with Jill she shared the following. “When I attempted suicide [in 1944] and I didn’t succeed,” she said, “I knew for the first-time unconditional love, which God is. You are totally loved, totally accepted, just the way you are. In that moment I was not allowed to die, and something happened to me, which is very difficult to explain. I had an eternal moment of truth, in which I knew I was loved, and I knew I was here for a purpose.” It was approximately ten years later when the couple took their song and their story to a California retreat in the mountains. The retreat was attended by a large group of young people with various socioeconomic, religious, and ethnic backgrounds. During the retreat the focus was developing friendships through building relationships through the offering of many educational and musical opportunities.

Sharing these lyrics with the youth at the retreat allowed for them to discover the importance of overcoming societal boundaries. Friendship and love know no bounds, and this understanding is an origin of peace. Can you imagine 180 teenagers standing in a circle, locking arms, and singing this with united voices?

Let there be peace on Earth
And let it begin with me.
With God our creator,
Family all are we.
Let us walk with each other
In perfect harmony.

The simplicity of the song’s meaning, peace on Earth begins with you and me, spread as they returned home from the retreat. Over time it was heard across the globe. Over the years it has been recorded by many artists. We thought it was appropriate and special to share this rendition by the Voices of Hope Children’s Virtual Choir.

 

Did you know, from 11:30 p.m. on December 31st to 12:30 a.m. on January 1st each year, is recognized as the Universal Hour of Peace? The day encourages the promotion of peaceful activities during the hour of observance. What can we do on this day and the following days to live out and share the message of peace? It begins with us.

World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas.  Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy...

The Planets: A Story Orchestra

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Blog post written by Abby Hamel On April 8th, 2024, an out-of-this-world event will occur: the solar eclipse! Rochester is lucky enough to be in the path of totality for this eclipse and I can feel the excitement around me. The Planets by Helen Mortimer is the newest...

Children’s Songs That Won’t Drive You Mad

Children’s Songs That Won’t Drive You Mad

Blog written by Rebecca Szalay If you are the parent of a young child, chances are you have a CD or playlist of young children’s songs that you listen to everywhere, especially in the car.  You may also find yourself singing “Baby Shark” in the grocery store because...

Science and Music: A Partnership that Changes Lives

Science and Music: A Partnership that Changes Lives

Written by Katie Pistilli

Would you ever go to a doctor or physician of any kind, whose practice doesn’t value and implement current research and scientific evidence? My guess is, you probably wouldn’t. Our health and wellbeing is important and we want to be confident that our doctors, therapists, psychologists, etc are well-informed and guiding us with the most up-to-date medical advice 

This is called evidence based-practice. It’s a universal value among professionalsBy using evidence-based practice, the clinician is ensuring they are implementing interventions that are proven by research to be effective towards targeted goals of the patient. Without it, professionals would be simply following their intuition based on their own experience. While there is value in personal experience, it is essential to implement practice that is backed by research. 

How does this apply to Music Therapy?  

Evidence-Based Practice is one of many factors that make music therapists professional clinicians and is an essential pillar of the music therapy profession.  In fact, it’s front-and-center in its definition: 

“Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.” – The American Music Therapy Association 

Like other professions, the work done by music therapists is based on scientific research and proven results. As music therapists, we stay up to date with trusted publications for new information and research. One is called The Journal of Music Therapy, another is Music Therapist Perspectives.  

How do we use evidence-based practice? 

As it applies to music therapy, we use evidence-based practice to create a treatment plan for our clients. This comes after an initial assessment is completed and recommendations are made for treatment 

As part of the plan, specific goals will be identified. Once they are, the therapist should then seek out research and interventions that are proven to be effective in accomplishing that specific goal. 

The therapist may consider these questions:   

  • What are my client’s goals? 
  • What are their areas of need that may hinder them from achieving those goals (diagnosis, abilities)? 
  • What are my resources (instruments, space)? 
  • How can I adapt this research for my client’s interests and age? 

Here’s an example. Say a music therapist is working with a child to maintain grasp in their hands. In music therapy, we utilize instrument playing to the beat of the music in order to address these kinds of goals. The anticipatory nature of rhythm and song can truly assist an individual learning functional movement such as grasp, or even walking. The technical term for this evidence-based technique is rhythmic entrainment.  

A similar concept applies for individuals working on fluency in their speech. Perhaps they have a hard time speaking a full sentence and have to pause or repeat words often. Through evidence-based music therapy techniques such as Rhythmic Speech Cuing or Therapeutic Singing, the therapist uses natural musical element such as melody and rhythm to address their client’s goal area. 

Why is it Important? 

Utilizing Evidence-Based Practice is an ethical matter. If a therapist begins to implement treatment without it, there is always the potential for harm. As a field that continues to strive for licensure and recognition at the state level, it is essential that music therapists maintain this professional competency. Not only does evidence-based practice ensure the most ethical and effective treatment for our clients, but it supports the validity of our profession as it becomes more respected and recognized. 

For more information regarding the use of research in the music therapy profession CLICK HERE. 

The post What is Evidence-Based Practice was first published on Upstate Music Therapy Center. 

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Music Therapy Internship During a Pandemic: An Interview with Hannah Baker 

Music Therapy Internship During a Pandemic: An Interview with Hannah Baker 

After four years of undergraduate courses, all aspiring music therapists must complete an internship. This internship is the culmination of years of work. It is the time when students become professionals, and truly learn how to put their schoolwork into practice.  

This year, we are excited to have Hannah Baker on our team. Internship is such a key time in a music therapist’s education. We want to give Hannah a moment of recognition as she continues to complete her internship during the pandemic. In Hannah’s interview, she discusses how the pandemic impacted her internship, what she has learned, advice for future interns, and how it is strengthening her practice as a music therapist.  

1. What inspired you to pursue music therapy as a career? 

I always wanted to pursue a music-based career, and I also wanted to help people for a living. Music therapy seemed like the perfect way to do both! 

2. When did you begin your internship? 

I began in September, and will be here for the whole school year. 

3. What drew you to apply to Upstate Music Therapy Center’s internship? 

Last spring, I had one of my clinical practicums through UMTC. I really enjoyed the experience, but since COVID hit mid-semester I was not able to finish it. I was hoping for a second chance of sorts with this internship. I also have a friend who had a great experience interning with this agency, which encouraged me to apply. 

4. What population of students and clients are you working with in your internship? 

I have mainly been working with teenagers with autism, although I have seen some elementary and middle school classes. 

5. How has COVID-19 impacted the way you learn and experience your music therapy internship? 

I feel that while it has certainly been challenging, in some ways it has actually been less pressure for me to intern during a pandemic. Under normal circumstances, I imagine I would have been quite hesitant to begin assisting and leading music therapy sessions.  

But during COVID times? It is something of a confidence booster to know that no one else really knows what they are doing right now either. Everyone is trying to figure out how to work around these new circumstances, so it feels like less pressure even if I do make a mistake. As a result, I feel much more confident trying new things and stepping in where before I would have been more hesitant.  

6. What are the challenges of interning during a pandemic? 

One of the biggest challenges of interning during a pandemic (for me, at least) has been to adjust to bouncing between in-person and virtual sessions if I or my students have to quarantine, or if a school goes entirely online for a time. I will often plan a session that requires me to bring instruments or other materials, and then find out with short notice that I either have to find a way to adapt my plan to a virtual setting, or come up with something entirely new. There are also some students that do not regularly attend sessions when we switch to virtual, and I may go a few weeks at a time without working with them. Of course, when they do attend, there are often technical difficulties of some sort to deal with on top of figuring out how to conduct sessions virtually. When we are in person, it has also been challenging to get some students to wear masks correctly. With some students I have to pick my battles and decide whether it is worth it to spend the majority of a session telling them to put the mask over their nose. Although to be fair, I have seen that problem with many adults, too!  

7. Do you have any advice for future interns adjusting to the challenges of our “new normal”? 

While I hope future interns will not have to go through a situation quite like this, I would advise them to embrace the knowledge that these are crazy times and to be ready for anything. I would also advise having a strong support system to help with some of the more difficult/stressful aspects of internship in the “new normal”; the better your own mental health, the easier it will be to be there for the students. My supervisors and coworkers at UMTC have been a huge part of my own support system, and I could not be more grateful for that!  

8. How has the pandemic strengthened you as a music therapist? 

Before all of this started, I decided that my main goal for my internship experience was to learn how to be more flexible. It seems this was an extremely dangerous thing to ask for, as I have now received what feels like far too many lessons in flexibility. Between alternating between in-person and virtual sessions, adjusting intervention plans to accommodate CDC guidelines, and trying to help students as they adjust to all of these new circumstances on top of adjusting to it myself, I am learning a great deal about adapting to change in the moment and being prepared for anything.  

9. What musical experience are you MOST excited for when the pandemic is over?  

While I am extremely excited to attend and play in concerts again, I think I am most excited to be able to sing without fogging up my glasses! 

 

We are so glad to have Hannah as part of the UMTC team this year! Her flexibility and positive outlook during a time when we are all learning is inspiring. Thank you, Hannah, for sharing your experience with us!  

To learn more about UMTC’s internship program, click here. 

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Book: My Many Colored Days

Book: My Many Colored Days

Blog post and original recording by Kayla Davitt, MT-BC

Do you ever feel like your emotions can be all over the place? You might feel excited after receiving a compliment, but sad the next due to a loss or disappointment; anxious at what this year may bring, or confused with the state of the world. For children, it may be hard to process all of the emotions they are feeling at a time like this. My Many Colored Days by Dr. Seuss is a wonderful storybook to discuss emotions with your child and help them understand the different feelings they may have. 

To take it one step further, this storybook pairs perfectly with many different classical songs! For each color mentioned in the storybook, you can pair a song that sounds like that specific emotion. If you feel so inclined, be creative and share with your child the songs that you think of when you discuss the feelings and emotions in this storybook.  

Here is an example of a playlist (created by Kayla Davitt, MT-BC) that can be used in conjunction with or addition to the storybook: 

  1. Red – “Rodeo: Hoedown” by Aaron Copland
  2. Blue – “Sleeping Beauty: Prologue, No. 3” by Pytor Ilyich Tchaikovsky
  3. Brown – “Beau Soir” by Claude Debussy
  4. Yellow – “Flight of the Bumblebee” by Nikolai Rimsky-Korsakov
  5. Gray – Theme from “The Snowman” by Sang Froid
  6. Orange – “Tarantella” (composer unknown)
  7. Green – “Carnival of the Animals: VII. Aquarium” by Camille Saint-Saens
  8. Purple – “Moonlight Sonata” by Ludwig van Beethoven
  9. Pink – “Chinese Dance” from “The Nutcracker” by Pytor Ilyich Tchaikovsky
  10. Black – “The Comedians Suite: V. Pantomime” by Dmitri Kabalevsky
  11. Mixed-up – “Take Five” by Dave Brubeck
  12. Back to me – “La Valse d’Amelie” by Yann Tierson

If you wish to use this playlist while reading this book with your child, click here to visit our SoundCloud page.

You can also use this storybook to practice facial expressions with your child. Demonstrate how your face looks when you feel angry, sad, excited, or down. Encourage your child to practice matching your facial expression in a mirror, then have them identify the emotion and its corresponding color in the book. This book provides for self-expression through movement as well! Colored scarves are a great addition to this activity (and you can work on color identification as well). Introduce a color, have your child identify that color, then play the corresponding song, identify the emotion, and encourage your child to move to the music. Pairing a movement with a specific emotion will help your child remember how their body feels while expressing that emotion.

We hope you enjoy using this storybook in your child’s schooling adventures, whether they be attending in-person, remotely, or both! 

If you would like to purchase a set of colored scarves, click here. 

If you would like to purchase “My Many Colored Days” by Dr. Seuss, click here.

Happy reading!

Explore More Books from Kayla!

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Blog post written and submitted by Kayla Davitt, MT-BC  “Voices are powerful, and together they’re strong, like the musical notes of a beautiful song.” Think about it. Each person has a voice. When voices come together, it can sometimes be chaos. But, it can...

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Book: What A Wonderful World

Book: What A Wonderful World

Blog post written by Kayla Davitt, MT-BC

Take a moment and look outside. The world is full of beauty all around us! Especially this time of year, the outside world is changing in regards to colors, seasons, and weather. However, most of us don’t take the time throughout our busy days to look outside and be thankful for the beauty all around us.  What a Wonderful World encourages us to do just that: appreciate and be thankful for what we have. The storybook takes the famous song sung by Louis Armstrong, adds illustrations by Tim Hopgood, and creates a wonderful storybook to read with your children. It will encourage your children to look around them and maybe take on a different view of the world.

What a Wonderful World is a storybook that lends itself to be used with young children as well as older children. If your child is at a young age, this book can help develop their pre-academic/academic skills such as color identification, naming items, practicing vocabulary, and answering questions. Encourage your young child to think about what the world looks like to them. Why is the world wonderful? Do you see something beautiful? Though these questions are somewhat abstract, your child’s answers may surprise you!

This storybook can also be used with older children, especially at the beginning of the Thanksgiving season. You could ask your child about what they think makes the world wonderful. As this is a tumultuous time in our country and the world, maybe encourage your child to think about the problems of the world today and why those problems exist. Help them brainstorm some actions they can take in their daily lives that can make the world a wonderful place. Encourage them to be thankful for what they have and to share it with others.

Because this song is well-known around the world, feel free to sing it to your child. You can also listen to the wonderful voice of Louis Armstrong sing this time-honored classic:

We hope you enjoy using this book with your child whether they are learning at home or at school! For more resources and activities to use with your children, please visit our “Resources” tab located at the top of the page.

If you are interested in purchasing What a Wonderful World, click below to find it on Amazon.

Happy reading!