(585)377-1000
Servicing the Whole IEP

Servicing the Whole IEP

When you think about music therapy and special education, what comes to mind? Maybe you think of a child who sang before they spoke or another who marches with confidence to a rhythm when learning to walk.  

As music therapists, we aim to play on your child’s team. It is our goal to understand and support your child across all domains and services. In this blog, we will share quotes from service providers in schools outlining their experiences with music therapy.  

Music Therapy and Academics

Music therapy is a wonderful means for supporting my student’s academic needs. During the summer months of virtual teaching, [the music therapist] and I collaborated to provide a morning meeting group lesson. Together, we targeted academics such as the days of the week, months, and seasons. I reached out to [the music therapist] for content-based songs that related to our weekly summer units. [the music therapist] has also written songs to help students work toward their IEP goals, such as songs about various shapes. Music therapy sessions provide many opportunities for learning to make choices and answer yes/no questions, which is a main component of my student’s educational program. Collaboration with the music therapist has been essential to helping my students achieve their learning goals! Colleen, Special Education Teacher

Music Therapy and Physical Therapy  

“Music therapists coordinate with PT to figure out positioning for access points with very involved students. Positioning in wheelchairs or other adapted equipment is important for success in music therapy.  Music also can be such a motivator for students to move or engage in a movement activity when a verbal direction isn’t as effective.” Paula, Middle School Physical Therapist 

Music Therapy and Vision Therapy  

Working with students with vision impairments we try to utilize their other senses as much as possible. Music is motivational and can be used in so many ways. I have older students that rely on voice over and developing quality listening skills when they are young is critical. When students enjoy an activity like music, we are able to incorporate more challenging tasks such as communication. The carryover from one setting to another is important for long term success. Darcy, Vision Therapist  

 

Music Therapy and Alternative & Augmentative Communication 

This summer, [the music therapist] and I did co-treats between music and speech services via teletherapy Zoom. This included assisting a student in writing lyrics to a song that he wrote for a friend. By incorporating screen share and modeling of core words on the device along with sung lyrics, the student was able to drive the content of the session and compose and edit his song the way he wanted it to be. The result was an impressively emotional piece of art! With [the music therapist’s] help we also created a new music page for speech generating devices that included buttons for song choices, music descriptors (louder/softer, faster/slower), instrument choices, music actions (sing, dance, listen, play.)Paris, High School SLP 

Music Therapy and Speech Therapy 

I have had the pleasure of doing music/speech co-treats for a year now. During that time frame, we have collaborated to help our students communicate more efficiently in a low-stress environment. By collaborating together, the students have been able to use a combination of voice/word approximations, low tech, and high tech to express a variety of communication needs. Having music as an option kept our environment flexible, encouraging, positive, fun, and reduced the amount of stress and pressure the student might feel to comply… There was a noticeable difference in student behavior and attitude when music was incorporated to speech sessions. –Natasha, Middle School SLP 

 

Music and speech therapies perfectly complement each other! Music therapy allows our students to learn and practice using their communication systems in an incredibly motivating way. Collaboration is a key part of supporting our students especially in developing personalized music pages on each student’s communication system and in carrying communication skills over to the classroom setting! Music therapy has also been instrumental in teaching our students to use core vocabulary or words that are frequently used across all contexts. Music inspires communication! -Julia, Elementary School SLP 

Music Therapy and Orientation & Mobility  

[The music therapist] and I shared a student who was highly motivated by songs and singing but was less motivated by the idea of practicing proper white cane mechanics while walking during O&M class. I reached out to [the music therapist] and shared some white cane terms and phrases that she turned into a song that the student loved to sing. I recorded it on my voice recorder and carried it with me on lessons to help motivate [the student] when needed and the beat helped improve her mechanics. This student also struggled with left and right directions, so I again reached out to [the music therapist] and she helped create a song that had meaning to the student. We were able to practice it regularly before and during lessons to help reinforce this important concept because [the student] had so much fun singing and performing the movements associated with it.  –Janie, O&M Specialist 

 As Music Therapists, we try our best to ensure we are appropriately servicing your child. We never want to contradict the goals and objectives of another service provider, and as such we always communicate across the team. In an ideal scenario, Music Therapists tighten the connections across a whole team.  

If you are an educator, parent, or service provider who thinks music therapy may be beneficial on your student’s or child’s team, do not hesitate to reach out. Click here or email Amy Thomas at amy@upstatemtc.com to get the conversation going!  

Blog was written and interviews were conducted by Katie Pistilli. 

Transitioning Back to School

Transitioning Back to School

Music as a Transition Tool for Students 

Blog written by Victoria Moore 

As the school year is rapidly approaching, parents are wondering how their child and family will deal with the many changes that are taking place this school year due to COVID-19. How can I best support my child in this new school environment? What can my family do to help each other with all of the changes that will take place this fall? Where can I find resources for my child and family? There are many questions and uncertainties in this new season. 

Some students will only be attending school a couple of days of the week and receiving online instruction from home for the rest of the week. Other students may only be receiving online instruction at home. On top of the many changes, most students have been out of their school buildings for almost half of the year and outside of their normal school routines for several months. One of the biggest challenges families are facing this fall is adapting to the new structures and routines that come with going back to school. In this blog, we’d love to share with you some ways your family can use music to help your child transition smoothly into the new school year.  

Music and Your Child’s Schedule 

It is known that children are most successful when they have a daily, structured routine they can follow. Before the school year starts, take time to sit down with your child and go over their routine with them. You can use a calendar, planner, and/or visuals to communicate what their new school schedule will look like. This will help relieve some anxiety children may have about all of the changes because they will know what to expect each day.  

To encourage your child to learn their schedule, use music as a memory tool to help them remember daily routines. Use a song with a catchy tune or one of your child’s favorite songs, and change the lyrics to what their new schedule will be. Feel free to write your own song as well! Use multiple songs for each portion of their day (morning routine, school routine, evening routine) if that works best for your child. Take the time to sit down with your child, review their schedule, and write the song together. It can be a fun family activity that will bring joy and comfort to your child before they go back to school! Here is an example from YouTube: 

Social Story Songs 

In addition to new routines, children will also have to adapt to new protocols at school. They may have to stay 6 feet apart from other children, wear their mask all day, have hand-washing breaks, and/or may have to follow other rules depending on what regulations their school has adopted. To help your child understand why the new rules are in place, use social story songs that discuss the new expectations in school so they have a better understanding of why they need to follow the rules.  

Social story songs will not only help bring awareness and understanding to children, but can also bring a sense of comfort and safety. Check out our September Resource page for social story songs that help prepare children to go back to school. 

Music as Calming Tool 

During these uncertain times, children may be experiencing more anxiety especially with the transition back to school. When your child is experiencing symptoms of anxiety, use music as a calming presence. Sit down with your child and create a playlist with them of music that makes them feel calm. Also, click here to check out our blog about music, sleep, and relaxation

  

Music Therapy Services 

In addition to providing you with tips and resources, we’d love for you to know more about the services we offer. At Upstate Music Therapy Center, we provide services for people of all ages and needs. Learn more about our services by clicking here. 

We hope our tips and resources are helpful to your family! Please message us in the Contact Us tab with any questions.  

Wishing everyone a safe, wonderful school year! 

A Whole New World: Music Teletherapy

A Whole New World: Music Teletherapy

Prior to COVID-19, the word “teletherapy” meant very little to our team of music therapists. To even consider not driving to school, homes, or daycares was not a thought in our minds. How could it be? Yet, in a matter of days teletherapy became a new reality. All the hours spent fine-tuning our craft for in-person services had to be adjusted overnight. Looking back now, it is amazing how much our team has learned in a few short months.

A New Approach

After school closures, it quickly became apparent that the social-emotional benefits of music were taking center stage. This is a confusing time we are all in. For many families, the presence of music therapy in their homes is a welcome break to the stress they are under. At UTMC, we truly want to embrace this facet of music and ensure we are continually bringing not only music but joy into homes. Below is a photo of Sarah Ramey, an employee at UMTC accomplishing this mission during a teletherapy session! 

Supporting the Whole Family

As our team adjusted to doing therapy through a computer screen, it became apparent that we were able to help families in a unique way. By bringing music into the home, we can provide our students with a dose of familiarity in a confusing situation.

It is no secret that music has a way of lifting spirits. Our staff noticed siblings, grandparents, and parents joining sessions with a smile on their faces. Many stated they were looking forward to music all day. This is the kind of positive energy we want to bring to our families.

New Intervention Strategies

Parents and teachers aren’t the only ones learning about new technologies! Our music therapy team has been knee-deep in picking up new online learning strategies. If you are interested in pursuing online services, you will experience some of these new strategies for yourself.

1) Zoom

For the most part, our therapists use Zoom as a video chatting platform with students. Zoom comes with some great interactive features such as screen and audio sharing. While using these, the therapist is able to provide visuals and quality audio with the student on the other end.

2) PowerPoint

Many of our therapists use PowerPoint slide shows to present students with books or choice boards. It’s difficult to use visuals in hand because they may be blurry or off-angle. Using a PowerPoint via screen sharing solves that problem and provides clear visuals. 

3) Share controls

Zoom also allows for the students to have control over the screen. With this feature, the therapist is able to ask questions, have students type answers on their own, or drag and drop images to complete visual activities.

4) Props

Now more than ever it is important for therapists to grab our student’s attention. It can be so difficult to stay seated for 30-minutes, especially in front of a computer screen! Our therapists do their best to engage students with props such as hats, stuffed animals, scarves, or other colorful visuals.

New Services at Upstate Music Therapy Center

Upstate Music Therapy Center believes that music services should be accessible despite school closures. In response to the COVID-19 Pandemic, we have adjusted by offering a variety of online music activities such as Music Enrichment, online Music Therapy, and FREE Online Music for Preschoolers (available on our Facebook page through the end of June). Additionally, online Counseling services are available. If you would like to learn more about these new online services, click here.

It is a shocking, confusing, and strange time we are all in. At UMTC, we hope that our services for students and the community can bring a ray of light into the homes and lives of families we work with. Don’t forget to find humor where you can in this whole new world we live in! 

 

This blog was submitted by Katie Hall.

Quarantine Self Care

Quarantine Self Care

The sudden quarantine, beginning around the middle of March caused by the Coronavirus, created a panic for some. Many found themselves trying to determine what they should purchase and which errands to run prior to entering an uncertain amount of time remaining at home per state mandates. It has become obvious that self-care has never been more important to protect ourselves against unhealthy patterns and be sure we are regulating our emotions. We suggest close attention to these FIVE areas to insure a balanced lifestyle during this challenging time.

1. Balanced Eating.

Depression and anxiety can cause appetite loss or for some binge eating. If you are having trouble with balanced eating due to the changes in the schedule you were previously following, you may need to set an alarm every three hours to eat a small meal or a healthy snack. Recommended foods that are high fuel are eggs, yogurt, lean meat, raw greens, berries, and nuts.  Cane sugar should be eaten in small amounts and replaced with stevia as a healthier sweetener choice. Comfort foods should be monitored and when consuming them portions should be measured to avoid eating large amounts unintentionally. Staying hydrated is also important. We suggest that you measure the ounces of water you are drinking to be sure you are consuming approximately half your body weight in ounces each day.

2. Good Sleep Regimen.

Creating a bedtime routine or using one that has already worked well is very important. Decrease or eliminate screen time 30 minutes prior to going to bed, especially news coverage or other content that may cause anxiety or frustration. For those having a difficult time sleeping since the quarantine began, the following suggestions may be helpful. An hour prior to bedtime take a warm shower or bath, read an enjoyable book, listen to calming instrumental music (music without lyrics allows the mind to rest), pray, meditate, practice mindfulness, and some may consider taking melatonin. Watch how much caffeine you are consuming as you may be more sensitive to it at this time. If sleep issues last for more than a week a doctor should be contacted.

3. Stay Connected but Not Too Connected.

Feeling isolated or disconnected is one of the biggest challenges for many, especially those who do not have access to social media and devices for teleconferencing. However, at times there can be an over exposure to social media which can cause challenges. People may begin comparing their life circumstances with others, creating further discouragement. Most people have access to watching the news for updates related to the virus and reopening the states, yet again an over exposure to this information can cause increased anxiety and despair. The key is creating balance each day by developing a to-do list of the activities you will engage in. Add social media and news into your schedule and hold yourself accountable to avoid overdosing on these communication tools.

4. Give Yourself a Break.

It is common for us to think the expectations we typically have for ourselves and others should remain the same, however, that is not the case. This can cause an increase in anxiety, depression, and anger. The Coronavirus has created the need for us to step back and look at our most basic needs, many things we generally take for granted. For this reason, we want to be sure that we lower our expectations to what is most appropriate and achievable each day under the circumstances we are experiencing. Reassess your goals, perhaps write new goals for this time, and give yourself praise for the little things because they matter.

5. Find Moments to Create.

You may have more time on your hands than you have had in quite some time. Perhaps your house is cleaner than it has been in years, or maybe it is a mess because you are homeschooling four children. Regardless of your situation finding time to be creative is incredibly therapeutic. Some ideas are to search Pinterest for DIY projects in which you have the supplies already in your home, color, draw, or paint, write a poem, or begin journaling, listen to your favorite music and write a new verse to that song, woodworking, create a collage using old magazines, scrapbooking or playdough.  Create with your children and create on your own. Being creative allows us to learn, grow, and process the emotions we are experiencing.

For more information on developing a better balance during this time or to submit a specific question use our Contact Us tab and someone will get back to you.

Am I Sad or Depressed?

Am I Sad or Depressed?

When you are going through a tough time it is normal to feel down for a while. Emotions like sadness and grief help make us human. But if you are feeling sad or miserable most of the time over a long period of time, you might have depression. How will you know if it is sadness or depression?

 Here are a few questions to ask yourself. Use the following scale.

 NOT AT ALL · SEVERAL DAYS · MORE THAN HALF THE DAYS · NEARLY EVERY DAY

  • How often have you been bothered by feeling down, depressed, irritable, or hopeless over the last two weeks?
  • How often have you been bothered that you have little interest or pleasure in doing things over the last two weeks?
  • How often have you been bothered by trouble falling asleep, staying asleep, or sleeping too much over the last two weeks?
  • How often have you been bothered that you have poor appetite, weight loss, or overeating over the last two weeks?
  • How often have you been bothered by feeling bad about yourself – or feeling that you are a failure, or that you have let yourself or your family down over the last two weeks?

Answering these questions honestly can give you a better idea how you are coping during difficult times in your life or major changes such as job loss, illness, and isolation. If your answers are “several days” or more frequent for any of these questions, I would encourage you to head to the site listed below to take a very quick quiz, 8 questions, that will provide a score at the end. This personal assessment will help determine if you should contact someone to talk about what you are experiencing. Mental health is equally as important as caring for our physical health. Unfortunately, many are guilty of placing less importance on this, causing those in need to not reach out for support.

 If you or someone you know is or has been bothered by thoughts of hurting themself in some way or sensing that things would be better if they were no longer around, it is very important that a contact is made right away for assistance using this link.  https://suicidepreventionlifeline.org/ 

 Quick Depression Quiz:  https://psychcentral.com/quizzes/depression-test/ 

Use the Contact Us Link to Schedule a FREE counseling discovery call.

 

 

Finding Peace on Earth

Finding Peace on Earth

  Written by Amy Thomas, LCAT, MT-BC, C-DBT As we wind down 2021 with all its twists and turns we look toward a new year. Most people look forward with hope, that life might be easier, less chaotic, and filled with family, friends, good health and happiness....

Music Therapy for Children with Chronic Pain

Music Therapy for Children with Chronic Pain

Blog written by Katie Pistilli, MT-BC Chronic pain impacts an individual's entire life. Not only are there physical symptoms to cope with, but there is the emotional struggle of accepting that the pain is indefinite. While chronic pain is a tragedy for anyone going...

Sounds That Scare Our Children

Sounds That Scare Our Children

,It can be common to see children plug their ears or show displeasure toward an unexpected, loud, high pitched or popping sound. However, how do we know when it is time to get professional help for our child whose responses appear severe?  A quick reaction to a sound...

It’s OK to Cry

It’s OK to Cry

During this difficult time, navigating COVID-19 and the changes it has brought into our life, we are grieving.   Many of us have lost the most basic things that we so often take for granted, like our daily routine.  Perhaps you now have all of your children home, so you are grieving the loss of having quiet mom time or getting your to-do list done.  Others are grieving the loss of a job.  Some share that losing the freedom of going out into public without fear of becoming ill has been the most difficult adjustment for them.  Many students are grieving the loss of seeing their friends and teachers each day and others the loss of a prom, senior year events, and graduation.  Teachers are missing their students. Our senior citizens are grieving the loss of familiar faces coming to visit them.  Grandparents are feeling the loss of not being able to hug and play with their grandchildren.  The most tragic loss, the lives that have been taken by this silent enemy, the coronavirus.  The loss is real and deep and spans as wide as our country and across the oceans, as we are not grieving alone.  Every country is feeling losses. 

So how do we cope?  Some will cope by keeping themselves busy.  If they stay busy, they will not have time to think about it.  I have had others say that they focus on the things they do have, technology for communication with others, a house over their head, food on the table and in some cases, they still have their job.  Others cope by talking about how hard this is and how they are pushing through each day for their family who need them.  I spoke to a woman the other day who shared that her faith is the prime reason that she gets up each day.  She knows that God is in control and that she and her family will get through this.  Most of us like to stay strong and focus on what needs to be done each day to navigate all of the losses and changes in our daily lives, but I am here to tell you that “It’s OK to cry”. 

The health benefits of crying are immense.  Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and may also ease both physical and emotional pain. In this way, crying can help reduce pain and promote a sense of well-being.  When humans cry in response to stress, their tears contain a number of stress hormones and other chemicals.  Researchers believe that crying could reduce the levels of these chemicals in the body, which could, in turn, reduce stress. More research is needed into this area, however, to confirm this, but it makes sense.  So, give yourself permission to take a pause and shed some tears, you will be doing your mind, body and soul a favor.  And as always, never try to navigate losses without support.  Find a good listener to share your grief and take comfort that you are not in this alone.