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World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas. 

Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy Center would like to take a moment and share what our profession is all about. To start, what is music therapy?

Music therapy is a type of therapy that uses music to help people improve their emotional, physical, cognitive, and social well-being. Music therapists are trained to use music in a variety of ways to help people achieve their therapeutic goals. They use evidence-based practice to discern what music therapy interventions will help their clients achieve their goals.

Music therapy can be used to help people with a variety of mental health conditions, including depression, anxiety, autism, and dementia. It can also be used to help people cope with stress, trauma, and grief.

Music therapy can work in several ways. It can help to:

  • Regulate emotions
  • Improve mood
  • Reduce stress and anxiety
  • Promote relaxation
  • Enhance cognitive function
  • Improve communication skills
  • Promote social interaction
  • Boost self-confidence

Music therapy can be used in individual or group settings. A typical music therapy session may involve listening to music, playing instruments, singing, or moving to music. The specific activities that are used will be tailored to the individual’s needs and goals.

Here are some examples of what a music therapist could implement to help people with mental health conditions:

  • Use calming music to help a person with anxiety relax and reduce their symptoms
  • Use upbeat music to help a person with depression improve their mood and energy levels
  • Use songwriting to help a person with trauma process their experiences and express their emotions
  • Use group music therapy to help people with autism learn social skills and communication skills

Music therapy is a safe and effective treatment for a variety of mental health conditions. It is a non-invasive and enjoyable way to improve emotional, physical, cognitive, and social well-being.

If you are interested in learning more about music therapy, you can talk to your doctor or a mental health professional. You can also find a music therapist in your area by searching online or contacting the American Music Therapy Association. If you are located in the Rochester NY area, we would love to answer your questions or assist you or a family member in obtaining music therapy. Contact us today! 

The Planets: A Story Orchestra

The Planets: A Story Orchestra

Blog post written by Abby Hamel

On April 8th, 2024, an out-of-this-world event will occur: the solar eclipse! Rochester is lucky enough to be in the path of totality for this eclipse and I can feel the excitement around me. The Planets by Helen Mortimer is the newest installation in “The Story Orchestra” series where the reader is taken on a musical journey along with learning a little bit about each planet in the solar system.

I love “The Story Orchestra” books because they take great works of music such as Tchaikovsky’s Swan Lake, Mozart’s The Magic Flute, or Vivaldi’s The Four Seasons and turn them into stories for everyone to enjoy. A notable feature of these books is the last page, where readers can learn more about each clip they heard in the book, the composer, and some important music terminology.

Each page has a musical note with snippets from Gustav Holst’s orchestral suite The Planets to accompany our two main characters on an adventure throughout our solar system. While reading the book, Jessica Courtney-Tickle’s illustrations bring to life how vast and mysterious our galaxy really is. The two explorers we follow visit the three planets closest to Earth, make their way through the asteroid belt, and onwards to the outer planets. There are an array of skills to be learned and practiced while reading this book, such as astronomy, memory recall, and musical terms.

Astronomy

Readers will learn about each planet and a trait unique to that planet such as the volcanoes of Venus, why Uranus is blue, and how many rings Saturn has! Each musical piece paired with the page reflects the traits of these planets, which help in adding more layers to the story.

Memory Recall

There are many memorable moments throughout the story. Reading a few times can generate so many questions such as, what music did your child like hearing the most? Does this match their favorite planet? It may also present an opportunity to recall information they learn in school, like how long it takes Neptune to make one full rotation around the sun.

Musical Terms

As mentioned above, there is a glossary in the back of the book that contains musical terminology to learn. This may be a helpful tool when reading the information that accompanies the clips heard throughout the story. The terminology learned in the back of the book may also be carried over to listening to music on the radio, not just classical music!

With the celestial event of the year upon us, The Planets is a great gateway into classical music and learning more about our very own solar system.

Click here if you’d like to purchase this book on Amazon!

Blast off!

Children’s Songs That Won’t Drive You Mad

Children’s Songs That Won’t Drive You Mad

Blog written by Rebecca Szalay

If you are the parent of a young child, chances are you have a CD or playlist of young children’s songs that you listen to everywhere, especially in the car.  You may also find yourself singing “Baby Shark” in the grocery store because you just don’t listen to “your music” anymore.  Children learn from repetition but as a parent, this can sometimes be maddening as you hear the songs of their favorite Disney movie for the thousandth time.

So, what can we do? 

Try out Sandra Boyton’s collection of albums based on her children’s books.  Her collaboration with Michael Ford has created fun children’s songs, based on her beloved board books, in the styles of more modern music. 

As a parent, these albums saved my sanity and were simply fun to sing over and over with my own children.  The accompanying books include Ms. Boynton’s wonderful and whimsical animal artwork and, for musicians, sheet music in the back of the book.  You can even find official videos on YouTube of her songs such as The Bacon Brothers (Yes, Kevin Bacon and his brother Michael!) singing the Big Band tune “Philadelphia Chickens” and “Be Like a Duck” sung by Keith Boynton. 

There is a musical style that’s sure to fit everyone’s fancy and you won’t mind hearing these songs over and over again.

Where can you find these wonderful albums? 

Try your local bookstore or search “Sandra Boynton’s Music Books” on Amazon for:

You can even pair your favorite songs with Ms. Boynton’s board books that you may already have.  What’s your favorite Sandra Boynton book? Check out YouTube and see if there’s a song to match!

The Improve Your Mood Playlist

The Improve Your Mood Playlist

Blog Written By Rebecca Szalay 

Do you ever notice when you are feeling down that you gravitate towards music that reflects that mood? How about when you’re excited?  Do you change the music if a slow or sad song comes on because you feel happy?  Music has the ability to express every emotion and we can prolong those moods by continuously listening to those same emotional pieces.  Our emotions and events in our lives and how we handle them shape who we are and the decisions we make in the future.  Sometimes, when feeling down, we are not ready to talk to someone. We need time by ourselves, but we don’t always know how to get out of that bad place.   

How do we use music to get us out of that “funk” or negative emotion when we are not in the mood for the happy stuff?  

The Iso-Principle  

It’s called the iso-principal.  “[Iso-principle is] a technique by which music is matched with the mood of a client, then gradually altered to affect the desired mood state. This technique can also be used to effect physiological responses such as heart rate and blood pressure” (Davis, Gfeller, & Thaut, 2008).  

Make Your Playlist 

Making a playlist for your mood is a very effective way to use the iso-principle at home. Give it a try by following these steps:

1)  First, understand that you are allowed to feel bad. If you are sad, mad, puzzled or just feeling “emotional,” it’s okay.  We all have those times and need to work through them. Let’s make a playlist.   

2) Start with songs that match your mood. Those ones you gravitate towards that speak to your soul and your current emotional state. Pick a couple of these songs, this is a gradual process.  

3) Then, choose a few songs that are less sad/mad but not quite as energetic as something like “Happy” by Pharrell Williams.  

4) Start focusing on your breathing.  Use the slow pace of the song to breathe in and out and focus on calming.  This will help you lower your heart rate and blood pressure, allowing you to calm and start heading towards a physical baseline. The purpose of this playlist is to gradually bring yourself from the negative to the positive. It is a set of songs that, when they are done, help you know that you will be okay, you can do this, and that negative feeling will not last forever. The playlist does not need to end in dancing around the kitchen to your favorite upbeat songs (although if it does, you will have fun doing so).  

The intent behind your playlist is to help you to move on and be okay doing so.  This process can take a while depending on how you feel.  If you create this playlist ahead of time and save it, it is ready when you need it. 

If you have any questions about making a mood playlist or want to share your “good mood” songs with us, we would love to hear from you!  

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

This blog was written by Casey Kunzer, MT-BC  On March 1st myself and my colleague Lauren had the opportunity to attend and present at SUNY Fredonia’s Mini Music Therapy Conference. Our presentation, “Becoming MT-BCs,” aimed to educate and empower student music...

World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas.  Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy...

The Planets: A Story Orchestra

The Planets: A Story Orchestra

Blog post written by Abby Hamel On April 8th, 2024, an out-of-this-world event will occur: the solar eclipse! Rochester is lucky enough to be in the path of totality for this eclipse and I can feel the excitement around me. The Planets by Helen Mortimer is the newest...

6 Creative Summer Activity Ideas

6 Creative Summer Activity Ideas

Written by Amy Thomas, MT-BC, LCAT

Who needs summer ideas for your children and family? In this blog you will find fun, creative, and simple
ideas for the summer months.

Keeping it simple
We’re aware that simple for one person may not be simple for another. For this reason, we are sharing many
types of activities that can be done in multiple ways. This should allow you to feel comfortable doing one, two or
more of these fun summer activity ideas with your families.

Let your creativity flow
Many would answer the question, “Are you a creative person?” with a strong “no!”. Unfortunately, our
attitude of lacking creativity holds us back from exploring ideas and activities. Perhaps this comes from a
place of fear that you won’t be good at creating. We hear you and are committed to guiding you through those feelings and thoughts.

Here are three things to remember when it comes to creativity:

  • Don’t feel like a failure if you need to follow someone else’s idea. Once you have that idea feel free to
    make it yours. Here is an example. You hear a song, but you cannot sing those notes or remember
    all the words. Here is a great hack! Use your own melody or a tune you already know that you can
    easily remember and shorten the lyrics, so they repeat and are fun for your children to sing along.
  • If a creative spark doesn’t come naturally to you, choose something that you enjoy doing. Instead of forcing yourself to do arts and crafts (do those words make you cringe), but you love to paint – start there. Add a fun twist by incorporating different materials, such as a wood. If you love to walk in the wilderness, incorporate that into your summer activities. We have fun ideas below for our nature loving readers! By doing activities you enjoy, you’ll have a vested interest in creating with your child.
  • Creativity has nothing to do with perfection! The need to have things perfect will stop you from creating with your child. If this is a problem for you, the best way to address it is pushing through those thoughts and feelings. Instead of your children hearing you say, “I’m not good at this,” or “That turned out awful,” demonstrate the joy of creating by saying, “That was fun to try.” or “I learned so much doing that today.” It’s about the process not always the product.

Activities for all ages

Some of you may be thinking that it’s challenging to come up with activities for all your children to do due to their ages and developmental skills. There are some wonderful ways of handling this. One way is creating roles for each person in the activity. All children like to know their part. Even children as young as 3 years old can be assigned a small part in an activity. As the others cheer them on while they take their turn, your children will be gifted with the opportunity of team building. Another way is break down activities so that a younger child only completes the project up to step 3 but the older child does all 6 steps. Both children did the activity according to their developmental ability.

Extra Note: The adult does not need to finish the younger child’s project. When a child sees an adult fixing or adding to their activity it can create a belief that their creation was not good enough, so we caution parents to only help if a child asks you to support them on a step.

 

Now what you’ve all been waiting for, (Drum Roll Please), the summer ideas list!

Nature Ideas:

  • I Spy Nature – Hide things in a wooded area so that at least part of them can be seen. For the older children ask them to I Spy something that is more challenging to see from where you are standing or sitting together and more obvious items for the younger child.
  • Nature Scavenger Hunt – Create a word list or picture list of things that each child or team will look for. Once they have all their items, they return to the start location. If you choose, use these items to create a nature piece. The parent can have pictures and steps of things that can be made with the nature items or let the child create their own masterpiece. Rubber bands, glue, tape, and paper are additional supplies that can be used along with the nature items. Use this link to see some wonderful ideas -> https://www.weareteachers.com/nature-crafts/

Music Ideas:

  • Instrument Making – Kids love the simplicity of making things from recycled items. The adults love the ease and low cost of using these supplies. Begin to put away paper towel and toilet rolls, clear tubs, and containers from food where the labels can come off easy. Rice, pastas, mash potato flakes, dry beans, are great fillers for shakers. Additional items to have on hand are paper plates, colored tape, rubber bands, and anything else the child can
    use to decorate their instruments. Use this link to get more ideas -> https://zinginstruments.com/homemade-musical-instruments/
  • Parades – All children love parades and in every good parade there is music, people, floats and snack or candy throwing!! Let your children’s creativity go as they decide what and who they would like in their parade. They can use wagons, their instruments that they made, a speaker to play music, a karaoke for the announcer, chairs on the sides with dolls or stuffed animals to throw candy to. Your kids will LOVE this activity and will want to play it multiple times over the summer.

Art Ideas:

  • Tissue Paper Art: This offers the opportunity for all ages to create a colorful object. There is no right or wrong way to lay out colored pieces of tissue paper so create away. The children can make an abstract piece on plain paper simply sticking it to glue or use modge podge (like this one) to brush over it or place the pieces on contact paper. Colored tissue paper can be purchased in shapes, in sheets and torn, or cut to size and shape by the child. Tissue paper art can make a great piece to hang in a window for your child to enjoy all summer long. Use the link to see the simplicity of making this cute jelly fish! https://www.iheartartsncrafts.com/suncatcher-jellyfish-kids-craft/
  • Popsicle Stick Creations: From the youngest to the oldest in the family everyone will enjoy these activities. Here are just a few: sorting colored sticks, laying them out to create family members names or words, putting them into a hopscotch board, tic tac toe with two different kinds of pastas, or use them for making a project. If you want colored popsicle sticks, you can purchase them or paint them yourselves. The ideas are endless! Use this link for simple art projects ->  https://www.playideas.com/25-summertime-popsicle-stick-crafts-preschoolers/

 

Let your creativity flow and have a wonderful summer with your children!

World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas.  Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy...

The Planets: A Story Orchestra

The Planets: A Story Orchestra

Blog post written by Abby Hamel On April 8th, 2024, an out-of-this-world event will occur: the solar eclipse! Rochester is lucky enough to be in the path of totality for this eclipse and I can feel the excitement around me. The Planets by Helen Mortimer is the newest...

Children’s Songs That Won’t Drive You Mad

Children’s Songs That Won’t Drive You Mad

Blog written by Rebecca Szalay If you are the parent of a young child, chances are you have a CD or playlist of young children’s songs that you listen to everywhere, especially in the car.  You may also find yourself singing “Baby Shark” in the grocery store because...

Book: My Voice is a Trumpet

Book: My Voice is a Trumpet

Blog post written and submitted by Kayla Davitt, MT-BC 

“Voices are powerful, and together they’re strong, like the musical notes of a beautiful song.”

Think about it. Each person has a voice. When voices come together, it can sometimes be chaos. But, it can oftentimes be powerful! Jimmie Allen’s new children’s book My Voice is a Trumpet describes in rhyming verse how all people have voices and voices are strong when brought together to support an important cause or idea. Together with illustrations by Cathy Ann Johnson, Allen’s storybook depicts how people of all ages can use their voices to “stand up for what’s right and know what feels wrong.”

 

One of the most important points (at least to me) that Allen makes in his new book is that no one’s voice is the same. Voices can be loud, quiet, young, or old. A person may need to use gestures, sign language, or a communication device in order to be heard. It’s important to celebrate our differences and treat each other with kindness and compassion.

As February is International Build Self-Esteem Month as well as Black History Month, I believe it’s extremely important to discuss with your child that it’s okay to be different from others. They may talk differently, walk differently, or look different compared to their peers or those around them. Jimmie Allen’s book makes it a point to state that we can all be brought together in spite of our differences.

When reading this book with your child, here are a few questions to keep in mind:

Comparing your voice to a trumpet

How can your voice sound like a trumpet? Should your voice always be loud? Trumpets can play music that is loud and powerful, but they can also play music that is soft and sweet. When should your voice be loud and powerful? When should your voice be quiet?

Recognizing differences in others

All of us have different voices, but we can all come together to stand up for what we believe in. Do you know someone who speaks a different language or uses a different way to communicate? Even though that person may have a voice different from yours, theirs is just as important!

How will you use your voice?

What can you use your voice for? Many people use their voices to stand up to bullies, to help save the planet, or to speak peace for all people. What is one way you can use your voice to make a difference in your community?

My Voice is a Trumpet is Jimmie Allen’s first book, but he made history as the first Black artist to have two consecutive number one hits on the country music charts! In addition to the creation of this book, Jimmie Allen also wrote a companion song of the same name: My Voice is A Trumpet.” This song expresses the importance of being kind and also recognizing that “you’re beautiful the way that you are.” As you listen to this song with your child, discuss with them what makes them beautiful. Remind them they are beautiful the way they are, no matter what.

We hope you enjoy reading this book with your child during International Build Self-Esteem Month as well as Black History Month! If you wish to purchase this book on Amazon, you can do so here.

Happy reading!