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World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas. 

Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy Center would like to take a moment and share what our profession is all about. To start, what is music therapy?

Music therapy is a type of therapy that uses music to help people improve their emotional, physical, cognitive, and social well-being. Music therapists are trained to use music in a variety of ways to help people achieve their therapeutic goals. They use evidence-based practice to discern what music therapy interventions will help their clients achieve their goals.

Music therapy can be used to help people with a variety of mental health conditions, including depression, anxiety, autism, and dementia. It can also be used to help people cope with stress, trauma, and grief.

Music therapy can work in several ways. It can help to:

  • Regulate emotions
  • Improve mood
  • Reduce stress and anxiety
  • Promote relaxation
  • Enhance cognitive function
  • Improve communication skills
  • Promote social interaction
  • Boost self-confidence

Music therapy can be used in individual or group settings. A typical music therapy session may involve listening to music, playing instruments, singing, or moving to music. The specific activities that are used will be tailored to the individual’s needs and goals.

Here are some examples of what a music therapist could implement to help people with mental health conditions:

  • Use calming music to help a person with anxiety relax and reduce their symptoms
  • Use upbeat music to help a person with depression improve their mood and energy levels
  • Use songwriting to help a person with trauma process their experiences and express their emotions
  • Use group music therapy to help people with autism learn social skills and communication skills

Music therapy is a safe and effective treatment for a variety of mental health conditions. It is a non-invasive and enjoyable way to improve emotional, physical, cognitive, and social well-being.

If you are interested in learning more about music therapy, you can talk to your doctor or a mental health professional. You can also find a music therapist in your area by searching online or contacting the American Music Therapy Association. If you are located in the Rochester NY area, we would love to answer your questions or assist you or a family member in obtaining music therapy. Contact us today! 

Mental Health Awareness: Equipping our Children

Mental Health Awareness: Equipping our Children

Mental health problems affect about 1 in 10 children and young people. They include depression, anxiety, and conduct disorder, and are often a direct response to what is happening in their lives. Alarmingly, however, 70% of children and young people who experience a mental health problem have not had appropriate interventions at a sufficiently early age.   

The emotional wellbeing of children is just as important as their physical health. Good mental health allows children and young people to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.  Equipping our children begins from the time they are born and is heavily impacted by consistency, predictability, and acknowledgement that children communicate through play.    

If we recognize that play is the language of a child and that they can and will communicate their thoughts, ideas, and concerns during play then it makes perfect sense to not only encourage play but to join our children in the act of play.  In comparison, maybe you have experienced the following. You ask your child how they are feeling or what is wrongPerhaps the response was a shrug of the shoulders, a brief answer with little detail, crying, yelling, or shutting down.  On the other hand, when a parent begins to play with their child noticing what they are choosing to play with, how their body looks while playing, or what they say, it quite often can give the parent a much clearer window into their emotions and thoughts.  This applies to teens as well.  They are more likely to interact and share while engaged in a game, while kicking a ball, or working on a project together.   

Consider this list of things that help keep children and young people mentally well in addition to having time and the freedom to play, indoors and outdoors. 

  • feeling loved, trusted, understood, valued and safe 
  • being interested in life and having opportunities to enjoy themselves 
  • being hopeful and optimistic 
  • being able to learn and having opportunities to succeed  
  • accepting who they are and recognizing what they are good at
  • having a sense of belonging in their family, school, and community 
  • feeling they have some control over their own life 
  • having the strength to cope when something is wrong (resilience) and the ability to solve problems. 
  • being in good physical health, eating a balanced diet and getting regular exercise 
  • being part of a family that gets along well most of the time 

As parents we can do our very best to keep our children mentally healthy however the statistics show that fifty percent of mental illness begins by age 14, and three-quarters begins by age 24.   

What are the signs that my child needs to see a mental health professional? 

Consider seeking help if you notice changing eating or sleeping habits, engaging in destructive behaviorsself-destructive behaviorsextreme feelings of sadness or worrybehaving badly impacting life at school or home, isolating from friendsregressing such as bedwetting or clinginessincreased physical complaints, or talks about death frequently.  

If your child is experiencing suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911. 

Trained mental health professionals include PsychologistsClinical Social WorkersPsychiatrists, Mental Health Nurse Practitioners, Licensed Mental Health Counselors, and Licensed Creative Art Therapists.  To speak with an LCAT please fill out the form on the contact us tab. 

 

World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas.  Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy...

The Planets: A Story Orchestra

The Planets: A Story Orchestra

Blog post written by Abby Hamel On April 8th, 2024, an out-of-this-world event will occur: the solar eclipse! Rochester is lucky enough to be in the path of totality for this eclipse and I can feel the excitement around me. The Planets by Helen Mortimer is the newest...

Children’s Songs That Won’t Drive You Mad

Children’s Songs That Won’t Drive You Mad

Blog written by Rebecca Szalay If you are the parent of a young child, chances are you have a CD or playlist of young children’s songs that you listen to everywhere, especially in the car.  You may also find yourself singing “Baby Shark” in the grocery store because...

Neurodiversity and Music Therapy

Neurodiversity and Music Therapy

Have you heard of the word neurodiverse?  Judy Singer came up with this term in the late 1990s.  Judy is a sociologist who learned, after recognizing her differences from other children her age, that she was on the autism spectrum.  Judy never considered herself to be disabled, but different in the way she perceived and navigated the world.  Her brain functioned in a way that created tense moments when it came to socializing and navigating school.  The lack of understanding by others and her own confusion on how to feel about her brain processing differently than her peers created some challenging times for her over the years.  

Once Judy began to embrace that there is diversity in the way that people learn, this allowed her to begin seeing the world in a different way.  Disabled turned into diverse, a much more positive and accepting term.  Instead of posing the question, “What is wrong with her?” we can now look through the lens of neurodiversity and instead ask, “What is different about her?  With the understanding that all children learn in different ways and that diversity makes each child unique, a path was carved to begin building resilience, self-confidence, and hope for the future.  

Individuals who are neurodiverse, as all children and adults, have a range of learning needs.  In some cases, these include improving motor and communication skillsAs we look at these two areas you will note the natural and obvious aspects of music that pair beautifully for skill development in neurodiverse individuals.  Board Certified Music Therapists are trained to complete assessments and create specific plans regardless of the persons learning style, limits, and abilities.  Music Therapists work with individuals of all ages, however, for this blog, we will focus on the learning needs of children.  

Children move at a functional pace of about 120 to 135 beats per minute, which is faster than adults.  For children who struggle with gross motor movement, the rhythm of a song played using the tempo that most accompanies a natural gait provides wonderful support for working on motor needs.  As a child marches, walks, or jumps to a steady beat, their body becomes increasingly organized, allowing them to feel more confident and steadier.   

When neurodiverse children find themselves unable to use their right and left hands together to complete a project in class, they become frustrated and many times give up.  The music therapist offers the child malletsrhythm stickspianoguitar, and other instruments requiring two-handed motor movement.  As they play along to a piece of music, they engage for a sustained amount of time to rehearse the movement. Because their brain recognizes the structure of the song, when it will begin and end, they successfully complete the song, many times without requiring a break.  This success can then be carried over into the classroom when participating in a non-music task.    

Using language in a functional way to communicate and have engaging interactions with others is vital for human beings.  For individuals who are neurodiverse, they might struggle with the ability to have a reciprocal conversation with a classmate or friend using language.  Neurological differences present unique challenges, particularly related to communication. A child who has neurological challenges may have a limited understanding of how, when, and why they interact verbally with a peer or teacher.  A few areas for consideration are timing, pacing, and processing.  Music Therapy creates a setting for individuals with neurodiversity to practice these three areas.   

For children experiencing speech and language problems, rhythmic singing can provide pathways to circumvent damaged neural networks. This is possible because music is received by both hemispheres in the brain and can be incorporated into therapy for challenges such as apraxia, aphasia, stuttering, or even getting a nonverbal child to utter their first syllable.  

To illustrate, a nonverbal child might try to hum or sing (possibly on “la la”) two notes of the singsong notes of childhood.  The therapist will time this intervention to determine a music tempo, which aligns with the rate at which the child can successfully create the vocal sounds.  This occurs when the child is in an environment that is safe and stress-free to assure that the vocal sounds will freely flow with less potential for vocal restriction. The goal is to increase the pace, as appropriate, to eventually match a typical rate of speech.  Pauses in music are just as powerful as the musical sound itself.  It is in the pauses that the neurodiverse child has the opportunity to process what comes next, prepare their mind and mouth to produce the next sound, and wait when necessary for a peer to take their turn to vocalize. This is the beginning of reciprocal communication, a musical conversation.  Vocalizing back and forth on melodic notes, learning when to speak and when to wait.  The therapist assists the child in progressing to greeting words and responses to those greetings as they are sung back and forth between the children.   

We must always remain cognizant that each person is individual, and what works for one may not work for another.  This is where a Board-Certified Music Therapist’s training is imperative.  Music therapy sessions with clients are always changing according to the child’s need within the session and how they respond to any given technique.  A Music Therapist can change the key to the music, the tempo, the style, and the dynamic in a way in which to meet the need and create opportunities for successful participation.   

For more information on Music Therapy and the Neurodiverse child please click on CONTACT US and send us a message.  

   

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

This blog was written by Casey Kunzer, MT-BC  On March 1st myself and my colleague Lauren had the opportunity to attend and present at SUNY Fredonia’s Mini Music Therapy Conference. Our presentation, “Becoming MT-BCs,” aimed to educate and empower student music...

World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas.  Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy...

Current Events: Marcus Whitman Community Partnership Event

Current Events: Marcus Whitman Community Partnership Event

This blog post was written by Robin Neary, MT-BC This month, Upstate Music Therapy Center employees Robin Neary, MT-BC, Jamie Swieringa, MT-BC, and Casey Kunzer, MT had the pleasure of attending Marcus Whitman School District’s Community Partnership Event. Families,...

Book: Snuggle Puppy

Book: Snuggle Puppy

Blog post and recording by Kayla Davitt, MT-BC 


Valentine’s Day is a day to celebrate love. Boxes of chocolates, flowers, and cards are a few examples of gifts that come to mind. For myself, I never would have thought to give the gift of a book for Valentine’s Day. However, Snuggle Puppy by Sandra Boynton is the PERFECT gift if you are a parent to a young child. This book does not distinguish whether the parent dog is a mother or father which makes it readable for all parents. 
 

snuggle puppy

The simplicity of this book is one of the characteristics I admire most about it. While reading Snuggle Puppy with your young child, take advantage of the wonderful illustrations. The pages of this storybook are filled with images of a parent dog and its puppy. Explain to your child that the parent dog is taking care and loving the puppy, just like people do. You can also expand the discussion with your young child: What is the puppy making at the beginning of the story? What are some of the activities pictured throughout the book? How can you tell the parent dog loves its puppy?  

I adore that this storybook is intended to be sung as a lullaby! Because of the way the words are written, it can easily be sung or rhythmically spoken. Feel free to add your own creativity or create your own melody while using this book with your child. If you prefer to use a pre-recorded version, below is a recording of the song, sung by Eric Stoltz, originally composed by Sandra Boynton: 

To add to this storybook, you’ll find below an activity to make a puppy out of hearts. Your child can practice many fine motor skills in this activity, such as coloring, cutting, and pasting. This activity will also allow for creative self-expression for your child. Encourage your child to color the puppy however they would like! 

Heart Puppy Activity

We hope you enjoy using this storybook in your child’s schooling adventures, whether they be attending in-person, remotely, or both! 
 

If you wish to purchase this book on Amazon, click here. 

 Happy reading! 

The post Book: Snuggle Puppy was written by Kayla Davitt and first published on Upstate Music Therapy Center.

The Planets: A Story Orchestra

The Planets: A Story Orchestra

Blog post written by Abby Hamel On April 8th, 2024, an out-of-this-world event will occur: the solar eclipse! Rochester is lucky enough to be in the path of totality for this eclipse and I can feel the excitement around me. The Planets by Helen Mortimer is the newest...

Children’s Songs That Won’t Drive You Mad

Children’s Songs That Won’t Drive You Mad

Blog written by Rebecca Szalay If you are the parent of a young child, chances are you have a CD or playlist of young children’s songs that you listen to everywhere, especially in the car.  You may also find yourself singing “Baby Shark” in the grocery store because...

6 Creative Summer Activity Ideas

6 Creative Summer Activity Ideas

Written by Amy Thomas, MT-BC, LCAT Who needs summer ideas for your children and family? In this blog you will find fun, creative, and simpleideas for the summer months. Keeping it simpleWe’re aware that simple for one person may not be simple for another. For this...

What Does a Music Therapy Session Look Like?

What Does a Music Therapy Session Look Like?

Blog post written by Katie Pistilli.

Music therapy is a creative arts therapy. As creative arts therapists, music therapists work to harness the power of music and creativity to address their client’s non-musical goals. These goals could be related to speaking, movement, or emotional expression, among many others. Upstate Music Therapy Center therapists most often work in school-based settings, and our students often have goals related to achieving success in the classroom. Success happens when the therapist can structure a motivating creative environment where the child can thrive. 

Music therapy sessions are individualized. No one session will look alike. Music therapists always try to structure the session to meet the one-of-a-kind needs of a particular student.  

While all sessions are unique, in a school-based setting, there are a few things sessions have in common: 

1. There is organic music. 

Organic music is naturally produced using instruments played by the therapist, live in the moment.  The opposite of organic music is inorganic, meaning it is recorded and the therapist is not actively creating it. Music therapists make their own music during the session to best accommodate the needs of the student. By playing instruments such as guitar, piano, percussion, and singing in the moment, the therapist can create a flexible and individualized creative environment. Keep in mind, this does not mean there is no recorded music used at all. There are certainly scenarios where a therapist may utilize inorganic music as well. 

2. There is often a greeting song and a “goodbye” song. 

While this is certainly not a universal rule, many music therapists choose to start their session with a greeting or check-in song. For many students, routine and repetition is comforting. New music can sometimes be confusing, and by starting the session with a familiar activity or song may elicit a sense of peace amidst an otherwise hectic day. The greeting song also offers an opportunity to address and talk about emotions or events of the day.  

Similarly, as a child completes their music therapy session and prepares to transition back to the classroom, the therapist uses another familiar song. For children, this song prompts a “goodbye” conversation. Leaving a peaceful and fun setting can be difficult and using a familiar ending song or activity can ease that transition.  

3. Interventions are implemented.  

Music therapy interventions are activities that aim to address a child’s goalsThink of interventions as the “meat” of the session—they are where the child will grow in their skills and learn. From session-to-session, these activities may vary. Below are some examples of music therapy interventions:  

To help a child calm down and stay in their seat the therapist may use grounding techniques such as rhythm and movement. When kids feel a steady beat in their body, their heart rate and breathing may sync up to that beat and create a sense of calm. 

To practice learning new information a therapist may present the child with a song to help them remember materialWe can all relate to being able to remember song lyrics, but possibly struggling with numbers or new information. That same concept applies in music therapy. Songs can be used for children to practice the alphabet, numbers, spelling, or social skills such as conversations.  

To express and process complicated emotions a therapist may implement a songwriting intervention. This could include writing words and making a completely original song, or, changing the words to a familiar one. Either way, the student is encouraged to create music that reflects their thoughts and mood. 

A music therapist uses music to assist their client in infinite ways. The possibilities for growth in music therapy are endless. If you have a child or know someone who may benefit from music therapy, you can find more information on referrals and assessments by clicking below.  

The post What Does a Music Therapy Session Look Like was written by Katie Pistilli and first published on Upstate Music Therapy Center.

Book: The 12 Days of Christmas

Book: The 12 Days of Christmas

Blog post submitted by Kayla Davitt, MT-BC

When someone asks you about your favorite Christmas or holiday song, what is the first song that comes to mind? “Silent Night?” “O Little Town of Bethlehem?” “Winter Wonderland?” “Rudolph the Red-Nosed Reindeer?” If you were to ask me to pick my favorite Christmas song, I would not have said “12 Days of Christmas.” But that was until I picked up this beautiful storybook illustrated by Laurel Long.

christmas song

“The Twelve Days of Christmas” is an iconic and classic Christmas song that most everyone who celebrates Christmas knows word-for-word. When you sing the song paired with this beautifully illustrated storybook, your child will be enticed from the start! While experiencing this storybook with your younger child, you can work on a multitude of skills including: sequencing, number and animal identification, and vocabulary building. If you have an older child, feel free to work on more complex skills such as addition, comprehension, and abstract thinking. Here are some thoughts to keep in mind:

Sequencing & number identification

This is a perfect storybook to work on your child’s ability to sequence items in a story. Printed pictures from the internet of each of the different items in the song can be used to work with your child on sequencing. Have them identify the picture that goes with each part of the song. You can also encourage your child to count the items in a picture and identify the corresponding number by pointing or writing the number on an index card or piece of paper.

Vocabulary building & animal identification

There are a lot of different animals included in this classic song. If there is an animal that your child does not recognize or can not identify, make that a learning opportunity! Look up pictures of the animal on the internet, look up the word in a dictionary, discuss how it is similar and different from other animals in the story. While identifying these animals, your child will also be building their vocabulary.

Addition

If your child is an older child, you can encourage them to add up the items on each page. Each line of the song involves a different number, so cumulative addition as the story progresses is a great way to practice their math skills!

Comprehension and abstract thought

An older child can also be encouraged to answer a variety of questions during the story: Why are there only 5 golden rings? How do the 8 maids milk the cows? What kind of music do the 9 ladies dance to? These questions can not be answered by the song in the story, so it will require your child to “think outside of the box.”

If you are more comfortable using a recording while experiencing this book with a child, here is a favorite rendition of mine performed by the famous Bing Crosby:

We hope you enjoy using this storybook in your child’s schooling adventures, whether they be attending in-person, remotely, or both! 

If you wish to purchase this book on Amazon, click here. 

Happy reading!