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Nature’s Instruments: Making Music Outside

Nature’s Instruments: Making Music Outside

Spring is finally here! The daffodils are blooming, the Easter bunny made his visits, and families are itching to get out of the house. In the spring, the outside world is full of sounds. Last week, we shared the blog Pause and Hear the Sounds of Spring to practice mindfulness and notice the sounds of nature around us. From the sound of wind, to water flowing and birds singing, there is so much to hear in the spring. Let’s take the music of nature a step further this year and make some music with what you can find outside!  

Drum Sticks  

The stick is nature’s most convenient instrument! Sticks are easy to find around the yard, especially after all the windy days we’ve had this year. Note: we are not encouraging children to play their drumsticks anywhere they want! Part of the fun is finding something outside like a rock or tree stump that can withstand stick music. Try to find sticks that look the most like a drum stick. You can even peel off the bark and notice that the color is very similar. Play a recording on your phone, or sing a song to tap the sticks to. Before you know it, your kids will feel the thrill of being a nature drummer!  

Acron Whistles  

Playing the acorn whistle takes some practice, but once your kids master the skill they won’t want to stop! For this instrument, you only need the top of the acorn. Hold it in between your thumbs with just a tiny triangle to blow into. Put your mouth on your thumb’s knuckles, and blow. This whistle can be heard for miles!  

Some instruments are easier to watch, then learn. Check out this YouTube video for some help with the acorn whistle!  

The Power of Pebbles 

For this instrument, you may have to head to a local park with canal access or a pond. Safety first with this activity, don’t forget life jackets and have adequate adult supervision for the kids! Lake Ontario or the Erie canal are great places to check out in the Rochester area. To make music using water, simply find some pebbles or rocks along the shoreline. Drop one in the water, then another. Do they make different sounds? Is it a plunk or a thump?  

If you aren’t up for plunking pebbles, they actually make great instruments without water! Find two pebbles and tap them together. Click, click, click. The sounds you will hear from tapping two rocks together are similar to a Cuban instrument called the clave. Claves keep the beat for the whole band, and pebbles can too!  

Pinecone Scraper  

If you have pine trees at your house, go check underneath them for a pine cone. These large seeds have so much potential to grow into a pine tree or become an instrument! After you find the pinecone, you’ll need a small stick to act as the scraper. If you’re right-handed, hold the pinecone in your left hand and scrape across it with the stick. Depending on the direction you scrape, you will get a different sound.  

We found the idea for the pinecone scrapper on the PBS kids website. For more inspiration on nature’s instruments, check out their activity sheet from an episode of Nature Cat!  

Isn’t it amazing how almost any item can be used to make music? We hope these tips make your outdoor adventures even more fun as you hunt for the perfect nature inspired instrument.  

World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas.  Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy...

The Planets: A Story Orchestra

The Planets: A Story Orchestra

Blog post written by Abby Hamel On April 8th, 2024, an out-of-this-world event will occur: the solar eclipse! Rochester is lucky enough to be in the path of totality for this eclipse and I can feel the excitement around me. The Planets by Helen Mortimer is the newest...

Children’s Songs That Won’t Drive You Mad

Children’s Songs That Won’t Drive You Mad

Blog written by Rebecca Szalay If you are the parent of a young child, chances are you have a CD or playlist of young children’s songs that you listen to everywhere, especially in the car.  You may also find yourself singing “Baby Shark” in the grocery store because...

Neurodiversity and Music Therapy

Neurodiversity and Music Therapy

Have you heard of the word neurodiverse?  Judy Singer came up with this term in the late 1990s.  Judy is a sociologist who learned, after recognizing her differences from other children her age, that she was on the autism spectrum.  Judy never considered herself to be disabled, but different in the way she perceived and navigated the world.  Her brain functioned in a way that created tense moments when it came to socializing and navigating school.  The lack of understanding by others and her own confusion on how to feel about her brain processing differently than her peers created some challenging times for her over the years.  

Once Judy began to embrace that there is diversity in the way that people learn, this allowed her to begin seeing the world in a different way.  Disabled turned into diverse, a much more positive and accepting term.  Instead of posing the question, “What is wrong with her?” we can now look through the lens of neurodiversity and instead ask, “What is different about her?  With the understanding that all children learn in different ways and that diversity makes each child unique, a path was carved to begin building resilience, self-confidence, and hope for the future.  

Individuals who are neurodiverse, as all children and adults, have a range of learning needs.  In some cases, these include improving motor and communication skillsAs we look at these two areas you will note the natural and obvious aspects of music that pair beautifully for skill development in neurodiverse individuals.  Board Certified Music Therapists are trained to complete assessments and create specific plans regardless of the persons learning style, limits, and abilities.  Music Therapists work with individuals of all ages, however, for this blog, we will focus on the learning needs of children.  

Children move at a functional pace of about 120 to 135 beats per minute, which is faster than adults.  For children who struggle with gross motor movement, the rhythm of a song played using the tempo that most accompanies a natural gait provides wonderful support for working on motor needs.  As a child marches, walks, or jumps to a steady beat, their body becomes increasingly organized, allowing them to feel more confident and steadier.   

When neurodiverse children find themselves unable to use their right and left hands together to complete a project in class, they become frustrated and many times give up.  The music therapist offers the child malletsrhythm stickspianoguitar, and other instruments requiring two-handed motor movement.  As they play along to a piece of music, they engage for a sustained amount of time to rehearse the movement. Because their brain recognizes the structure of the song, when it will begin and end, they successfully complete the song, many times without requiring a break.  This success can then be carried over into the classroom when participating in a non-music task.    

Using language in a functional way to communicate and have engaging interactions with others is vital for human beings.  For individuals who are neurodiverse, they might struggle with the ability to have a reciprocal conversation with a classmate or friend using language.  Neurological differences present unique challenges, particularly related to communication. A child who has neurological challenges may have a limited understanding of how, when, and why they interact verbally with a peer or teacher.  A few areas for consideration are timing, pacing, and processing.  Music Therapy creates a setting for individuals with neurodiversity to practice these three areas.   

For children experiencing speech and language problems, rhythmic singing can provide pathways to circumvent damaged neural networks. This is possible because music is received by both hemispheres in the brain and can be incorporated into therapy for challenges such as apraxia, aphasia, stuttering, or even getting a nonverbal child to utter their first syllable.  

To illustrate, a nonverbal child might try to hum or sing (possibly on “la la”) two notes of the singsong notes of childhood.  The therapist will time this intervention to determine a music tempo, which aligns with the rate at which the child can successfully create the vocal sounds.  This occurs when the child is in an environment that is safe and stress-free to assure that the vocal sounds will freely flow with less potential for vocal restriction. The goal is to increase the pace, as appropriate, to eventually match a typical rate of speech.  Pauses in music are just as powerful as the musical sound itself.  It is in the pauses that the neurodiverse child has the opportunity to process what comes next, prepare their mind and mouth to produce the next sound, and wait when necessary for a peer to take their turn to vocalize. This is the beginning of reciprocal communication, a musical conversation.  Vocalizing back and forth on melodic notes, learning when to speak and when to wait.  The therapist assists the child in progressing to greeting words and responses to those greetings as they are sung back and forth between the children.   

We must always remain cognizant that each person is individual, and what works for one may not work for another.  This is where a Board-Certified Music Therapist’s training is imperative.  Music therapy sessions with clients are always changing according to the child’s need within the session and how they respond to any given technique.  A Music Therapist can change the key to the music, the tempo, the style, and the dynamic in a way in which to meet the need and create opportunities for successful participation.   

For more information on Music Therapy and the Neurodiverse child please click on CONTACT US and send us a message.  

   

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

This blog was written by Casey Kunzer, MT-BC  On March 1st myself and my colleague Lauren had the opportunity to attend and present at SUNY Fredonia’s Mini Music Therapy Conference. Our presentation, “Becoming MT-BCs,” aimed to educate and empower student music...

World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas.  Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy...

Current Events: Marcus Whitman Community Partnership Event

Current Events: Marcus Whitman Community Partnership Event

This blog post was written by Robin Neary, MT-BC This month, Upstate Music Therapy Center employees Robin Neary, MT-BC, Jamie Swieringa, MT-BC, and Casey Kunzer, MT had the pleasure of attending Marcus Whitman School District’s Community Partnership Event. Families,...

What Does a Music Therapy Session Look Like?

What Does a Music Therapy Session Look Like?

Blog post written by Katie Pistilli.

Music therapy is a creative arts therapy. As creative arts therapists, music therapists work to harness the power of music and creativity to address their client’s non-musical goals. These goals could be related to speaking, movement, or emotional expression, among many others. Upstate Music Therapy Center therapists most often work in school-based settings, and our students often have goals related to achieving success in the classroom. Success happens when the therapist can structure a motivating creative environment where the child can thrive. 

Music therapy sessions are individualized. No one session will look alike. Music therapists always try to structure the session to meet the one-of-a-kind needs of a particular student.  

While all sessions are unique, in a school-based setting, there are a few things sessions have in common: 

1. There is organic music. 

Organic music is naturally produced using instruments played by the therapist, live in the moment.  The opposite of organic music is inorganic, meaning it is recorded and the therapist is not actively creating it. Music therapists make their own music during the session to best accommodate the needs of the student. By playing instruments such as guitar, piano, percussion, and singing in the moment, the therapist can create a flexible and individualized creative environment. Keep in mind, this does not mean there is no recorded music used at all. There are certainly scenarios where a therapist may utilize inorganic music as well. 

2. There is often a greeting song and a “goodbye” song. 

While this is certainly not a universal rule, many music therapists choose to start their session with a greeting or check-in song. For many students, routine and repetition is comforting. New music can sometimes be confusing, and by starting the session with a familiar activity or song may elicit a sense of peace amidst an otherwise hectic day. The greeting song also offers an opportunity to address and talk about emotions or events of the day.  

Similarly, as a child completes their music therapy session and prepares to transition back to the classroom, the therapist uses another familiar song. For children, this song prompts a “goodbye” conversation. Leaving a peaceful and fun setting can be difficult and using a familiar ending song or activity can ease that transition.  

3. Interventions are implemented.  

Music therapy interventions are activities that aim to address a child’s goalsThink of interventions as the “meat” of the session—they are where the child will grow in their skills and learn. From session-to-session, these activities may vary. Below are some examples of music therapy interventions:  

To help a child calm down and stay in their seat the therapist may use grounding techniques such as rhythm and movement. When kids feel a steady beat in their body, their heart rate and breathing may sync up to that beat and create a sense of calm. 

To practice learning new information a therapist may present the child with a song to help them remember materialWe can all relate to being able to remember song lyrics, but possibly struggling with numbers or new information. That same concept applies in music therapy. Songs can be used for children to practice the alphabet, numbers, spelling, or social skills such as conversations.  

To express and process complicated emotions a therapist may implement a songwriting intervention. This could include writing words and making a completely original song, or, changing the words to a familiar one. Either way, the student is encouraged to create music that reflects their thoughts and mood. 

A music therapist uses music to assist their client in infinite ways. The possibilities for growth in music therapy are endless. If you have a child or know someone who may benefit from music therapy, you can find more information on referrals and assessments by clicking below.  

The post What Does a Music Therapy Session Look Like was written by Katie Pistilli and first published on Upstate Music Therapy Center.

Enhancing Lives Through Music Services

Enhancing Lives Through Music Services

Enhancing Lives Through Music Services 

Do you have a child who recently graduated high school or aged out of their school-based music therapy services? Are you homeschooling or have a school-age child or preschooler who is now learning remotely? Maybe you are looking for a music experience to enrich your child or family members lifeThere are a variety of music opportunities through UMTC that can be conducted in your homeat our office, or virtually. These services are intended for members of our community of all ages and abilities. Read on to see if there is a service that grabs your attention! 

Private Music Therapy Sessions 

Perhaps you are searching for private music therapy services.  There are many circumstances where music therapy may be an appropriate treatment option outside of the school setting – available for both children and adults. Music therapy may be recommended if the individual is more focused or completes tasks more consistently and successfully when music is used.  Another circumstance would be if music elicits a non-verbal individual to make vocal sounds or attempts to sing songs oif an individual has limited mobility and is moving body parts to the beat of the music.  Maybe your loved one has shown a strength in the area of music and you would like to explore the therapeutic options.  The process to receiving music therapy services outside of school is different for everyone. Don’t hesitate to contact us to see what that process may look like for your child or family member.   

Music Appreciation Class 

Music Appreciation Class is a great way to expose the participant to different types of music, instruments, and activities in a small group setting. The best part is that the structure is totally flexible based on the participant’s interests!  The music class leader wants the participant to be in charge and will create memorable, fun, and stimulating activities for them. Music appreciation is appropriate for all ages and abilities including families, siblings, or small groups. 

Learning Through Music Class 

Learning Through Music Class creates a wonderful engaging environment for individuals of any age to learn new skills or concepts.  No matter what the topic, music can be paired with learning.  The class offers instrument playing, singing, movement, and mnemonics (songs paired with concepts for improving and assisting the memory). The groups range from one to five participants 

Instrumental or Voice Lessons  

Private instrumental or voice lessons are meant to be flexible for any learner! Adaptations can be made for diverse learning styles or those with a non-traditional approach to learning.  If you know someone who has always wanted to learn an instrument or learn to sing, lessons through UMTC may be just right for them. We will ensure the lessons are structured for the participant to reach their maximum potential! 

Where are the classes conducted due to COVID19 

Our classes are offered in-home, in schools and preschools, at our Penfield center, and virtually.  In light of the pandemic, the decision of where to provide the service is dependent on the specific circumstances for everyone. Our therapists and class leaders are using PPE and all mandated safety protocol is being followed 

Funding may be available through your Self-Direction budget. For more information about Self-Direction contact our office.  We welcome all questions about community-based music therapy services and prices? Click below to learn more.  

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

This blog was written by Casey Kunzer, MT-BC  On March 1st myself and my colleague Lauren had the opportunity to attend and present at SUNY Fredonia’s Mini Music Therapy Conference. Our presentation, “Becoming MT-BCs,” aimed to educate and empower student music...

World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas.  Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy...

Current Events: Marcus Whitman Community Partnership Event

Current Events: Marcus Whitman Community Partnership Event

This blog post was written by Robin Neary, MT-BC This month, Upstate Music Therapy Center employees Robin Neary, MT-BC, Jamie Swieringa, MT-BC, and Casey Kunzer, MT had the pleasure of attending Marcus Whitman School District’s Community Partnership Event. Families,...

Music Lessons for All Learners

Music Lessons for All Learners

Did you know that there are many ways to learn how to sing or play instruments?  For some individuals, the “traditional” way of learning a musical skill may simply not be as effective or create a successful learning environment, possibly due to physical or mental limitations, learning impairments, emotional struggles, or other challenges.    

Adapted music lessons provide an environment where individuals can thrive and be successful.  Lessons are tailored specifically to the individual’s strengths, skills, competence levels, and physical and emotional capabilities.   

As music therapists, we are specifically trained to recognize individual needs and strengths, and to create an environment for success.  We do this by meeting each individual where they are and utilizing their assets to determine the best starting point for learning.  We can teach musical skills in ways that are most effective for that individual, using various tools and strategies that will tailor success and satisfaction.  Even if the individual can learn in a more traditional manner, we are able to address specific needs that may arise. 

Adaptive methods for music instruction may include matching colors, letters, numbers; use of songs or rhythmic chants to help retain the information; use of nontraditional tunings; varying lesson lengths based on abilities; or strategically planned breaks and rewards.  All methods are specifically planned to create a success-oriented experience.   

Here are a few examples of how we may adapt lessons to meet specific needs: 

  • Colors, shapes, letters, numbers, etc., rather than complex musical notation 
  • Stickers or templates 
  • Alternate or simplified tuning methods 
  • Tools such as “Chord Buddy” or “Rock-iT Barre” for the guitar 
  • Simplified, enlarged, or highlighted music 
  • Schedules/Checklists to help with structure and predictability 
  • Emphasis on favorite songs and music styles for increased motivation 
  • Sensory breaks or engaging in preferred music activities between challenging tasks 

Participating in music lessons can have a variety of benefits outside of just learning the skill: 

  • Raised self-esteem 
  • Improved focus and attention to task 
  • Increased ability to complete tasks 
  • A more positive mood 
  • Improved Eye/Hand Coordination 
  • Improved Fine Motor Planning 
  • Improved Auditory Processing 
  • Improved Sensory Tolerance 

Adapted lessons are available for a variety of instruments includingvoice, piano, guitar, ukulele, violin, flute, clarinet, saxophone, and trumpet. All lessons provided by Upstate Music Therapy Center are taught by a board-certified music therapist.  

If you or your child are interested in pursuing adapted lessons, feel free to scroll down and send us a message using the Contact Us form. If you are unsure about where to start, we can assist in determining what instrument may be the best fit for you or your child to begin with. 

Health Benefits of Drumming

Health Benefits of Drumming

For years we have seen the research that music, singing, playing an instrument, and even listening to specific music can increase the capabilities of the brain. These activities result in the brain being stimulated on both sides an occurrence called hemispheric synchronization.   It is astounding to see brain imaging of a person in the presence of music compared with when they are not.   Look at the image below.  The brain’s reaction to music shows the dramatic increase in areas that are stimulated, accessed, and can be altered by the musical sound & rhythm.

From the release of dopamine, a feel-good chemical, our attention is focused away from a negative stimulus to something pleasant and engaging. Music has a huge impact on the brain and our emotions.  Music can alter our breathing and heart rate as well as improve our state of mind.  This helps keep things like depression and anxiety at bay.  Music can reduce the perception of pain and even alter patterns of pain, depression, and disability.  Music occupies the mind with something familiar and soothing.  This creates an environment of comfort and a sense of safety.

As we explore the specific health benefits of drumming, you might be surprised at the vast areas within the brain that drumming can impact.  It has been determined that drumming synchronizes the right and left hemispheres. We have learned that when the logical left hemisphere and the intuitive right hemisphere of your brain begin to pulsate together, your inner guidance system, or intuition, becomes stronger.

Drumming also appears to synchronize the lower areas of the brain (non-verbal) with the frontal cortex (language and reasoning). This integration produces feelings of insight and certainty.  For these reasons, therapeutic drumming may be a powerful tool in helping retrain the brains of people who have some level of damage or impairment.  Those diagnosed with Attention Deficit Disorder (ADD), have suffered a stroke, or have a neurological disease such as Parkinson’s are appropriate candidates for therapeutic drumming.

Finally, music with a strong beat can stimulate brainwaves.  Slow beats create the slow brain waves that are associated with hypnotic or meditative states.  Faster beats may increase more alert and concentrated thinking.  When Beta waves used for concentration change to Alpha waves your body and mind will begin to calm and feel more relaxed.  This may be helpful to individuals suffering from depression and anxiety.

Professional drummer Alex Rüdinger has faced and battled depression. Drumming has been an integral part of his recovery.  His story is quite powerful and worth the read. https://audient.com/2019/04/02/rudi_drums/

What about those who are not professional drummers? Can drumming be helpful to untrained musicians?  There have been some comprehensive studies done with individuals suffering from anxiety and depression who have no musical training that has shown very nice results.

The study, Effects of Group Drumming Interventions on Anxiety, Depression, Social Resilience and Inflammatory Immune Response (2016), explored whether a music-making intervention, specifically group drumming, could improve mental health over several weeks. Additionally, in order to ascertain the physiological effects of drumming, the study explored whether psychological responses were found in parallel with a reduction in pro-inflammatory response.

Their hypothesis was that across ten-weeks of group drumming there would be a decrease in symptoms of depression, anxiety, and improvements in social resilience and mental wellbeing.  It was determined that ten weeks or more of group drumming for 90 minutes each session did decrease anxiety and depression as opposed to the control group who did not receive group drumming.  In addition, they were thrilled to document that these participants also maintained decreased levels of anxiety and depression at the 3-month follow-up.

Considering the many health benefits of drumming it is an excellent option for those experiencing mental health challenges.  Are you interested in getting involved in a group this Fall? Send us a message by using our Contact Us link.  We would love to speak with you more.

Works Cited

Fancourt, D., Perkins, R., Ascenso, S., Carvalho, L. A., Steptoe, A., & Williamon, A. (2016). Effects of group drumming interventions on anxiety, depression, social resilience and inflammatory immune response among mental health service users. PloS one11(3), e0151136.