(585)377-1000
Holding a Safe Space to Heal from Trauma

Holding a Safe Space to Heal from Trauma

There has never been a more important time to ensure that our staff have a clear understanding of how to approach individuals using a trauma informed lens.  During June 2020, U.S. adults reported considerably elevated adverse mental health conditions associated with COVID-19. Younger adults, racial/ethnic minorities, essential workers, and unpaid adult caregivers reported having experienced disproportionately worse mental health outcomes, increased substance use, and elevated suicidal ideation.  Consider the impact on children, not having access to school as they have known. And even more concerning, the impact on children in abusive homes without an escape each day.  

 

“Traumatization occurs when both internal and external resources are inadequate to cope with external threat.”

Van der Kolk & Ducey, 1989.    

 

Trauma is caused from an injury or painful experience that has lasting, or potentially lasting, effect on your life.  It’s not the actual event that causes trauma but instead the way in which a person experiences the event.  Therefore, two people can be involved in the same accident and yet have different responses to that accident.  Three children may witness the divorce of their parents and yet need various levels of support ranging from no or minimal therapy to extensive therapy. 

Although we provide services to all ages, a large portion of our work is with individuals 21 and under. The statistics of trauma victims in this age bracket is higher than you might expect.   

  • 26% of children in the United States will witness or experience a traumatic event before they turn four.   
  • Nearly 35 million U.S. children have experienced one or more types of childhood trauma. 
  • About 1 in 10 in the U.S. experiences sexual abuse by the time they are 18 

As we began providing services remotely for children, we traditionally would see in school, it became clear that as therapists we were going to need to be creative and flexible.  Some students did not have the support to get on a Zoom session due to the lack of internet or computer and some were attempting to get on the call alone lacking a parent or guardian to assist them.  Other families shared during the Zoom call the impact they were experiencing due to the pandemic, including job loss, mental health challenges, and more. 

Being able to identify signs of trauma and approaching all individuals in therapy with a trauma informed lens was a necessity for our staffLast month, the Upstate Music Therapy Center staff participated in a training offered by the Monroe County System of Care, which was an overview of emotional trauma. Ten of our therapists were able to attend.  

Having a trauma informed lens is considered practicing universal precautions.  This means being sensitive to the impact of trauma on others and yourself, understanding and utilizing tools to support yourself and others in finding the ability to regulate emotions during times of stress; as well as identifying the system needed to reduce re-traumatization.   

Within our staff of Board Certified Music Therapists, three members of our team are also Licensed Creative Arts Therapists. LCATs are trained in psychotherapy and in specific arts disciplines, which may include dance/movement therapy, drama therapy, music therapy, poetry therapy and art therapy.   

Creative Arts Therapists use many forms of psychotherapy, mindfulness, relaxation techniques, and the arts to create an accepting environment for processing past traumatic memories and experiences.  We hold a safe space within the session for the client’s emotions and apprehensiveness to rise to the surface and acknowledge how difficult it is looking back and exploring thoughts that they would prefer to keep hidden.  The therapist offers creative ways in which the client can process feelings, sensations in their body, dreams, flashbacks, and rumination of thoughts.  As the client begins to realize that their level of distress is diminishing through therapy, they become empowered in the process, pushing on toward healing and recovery.  

If you, your child, or someone you know are experiencing big emotions, yet are unable to identify where they are coming from, or are having repeated unpleasant thoughts, we invite you to reach out and speak with one of our therapists about ways we can help you uncover and work through the underlying source of trauma and find peace. 

 

  

Mindfulness for Kids: 5 Breathing Activities

Mindfulness for Kids: 5 Breathing Activities

Mindfulness has become more familiar in the western world over the last 40 years. It was mainly adopted by counselors working with individuals struggling with anxiety, compulsive disorders, and past trauma, training them to use this practice in and out of counseling. ...

Lean On Us

Lean On Us

In times of sorrow, how do you carry on? Do you call a loved one? Do you turn to nature? Or, is it a song that gets you through? At UMTC, we know that music can lift the spirits in a special way. In an effort to do just that, our very own Jamie Swieringa combined...

Quarantine Self Care

Quarantine Self Care

The sudden quarantine, beginning around the middle of March caused by the Coronavirus, created a panic for some. Many found themselves trying to determine what they should purchase and which errands to run prior to entering an uncertain amount of time remaining at...

Pause and Hear the Sounds of Spring

Pause and Hear the Sounds of Spring

Blog post written by Katie Pistilli.

The world is awakening from its winter slumber and the quiet hibernation of winter is nearing its end. Before we know it, the trees and flowers will be blooming! Maybe you’re already feeling a tickle in your nose from spring allergies.  In the year since our world shut down due to the pandemic, no life has gone unchanged. By bringing attention to the seasons, nature, and the sounds of spring around us, perhaps we can see that as the cycles of nature continue, so too can our lives as we know them. No matter how complicated things may seem, there is always a moment to step back and breath in the beauty around us.  

In the past couple of years, the term Forest Bathing has grown in popularity. A TIME article published in 2018 explains that the Japanese mindfulness practice heightens feelings of well-being and happiness. You don’t need to have access to a forest to reap the benefits of this practice. Nature is all around us, from the few trees on the edge of your school parking lot, to the birds flying above the city in the sky. Forest bathing is one way to practice mindfulness, and it’s as simple as taking a step out the front door! 

Go outside.  

See the changes all around you. Are there more colors in the world than there were last week? Yellow, purple, and white flowers are emerging from the soil. Green buds are popping on the trees. Using all your senses, smell the spring rain and mud. Feel the air that becomes warmer as spring settles in. Have you noticed any fresh herbs available in the grocery store? Fun fact: asparagus is usually the first crop to arrive this time of year! 

What do you hear?  

As a music lover, you may be especially sensitive to the sounds around youThe music of spring takes many forms. You may hear water flowing in a nearby creek or gutter in a parking lot. As you walk out your front doorstep in the morning, there may be birds singing a song. How many different bird songs do you hear? On a chillier day, the ever-famous winds of March may be blowing on your doorstep. Maybe you hear a neighbor’s windchime moving with the wind. 

If you are housebound due to a COVID quarantine or caretaking of a family member, you can still witness the sounds of spring. Open up a window and breathe in the air. Share a video such as the ones below with a loved one. Close your eyes, and soak in the gentle sounds. 

By reading this blog, we hope you were able to take an opportunity to relax. Think about all you, your family, and our world has been through this year. We have made it to a new season. Hopefully, this spring will bring joy in more ways than one as our towns, countries, and world continue to heal from the COVID-19 pandemic. During these endlessly uncertain times, it’s important to give yourself some grace. Take a moment with your children, your partner, or a moment alone to listen to the world around you. Life has gone on and begun again. The music of spring is here for all who care to listen for it. 

Creating a New Way

Creating a New Way

What if I told you that Counseling could be so much more than how you might currently define it?  The biggest reason that most people do not pursue counseling is because of the stigma.  1. I sit on a couch and they sit in a chair and ask me how I am...

Book: Pete The Cat – The Great Leprechaun Chase

Book: Pete The Cat – The Great Leprechaun Chase

St. Patrick’s Day is a holiday that is near and dear to my heart. Growing up, my family celebrated St. Patrick’s Day by eating corned beef and cabbage, listening to Irish music, and discussing our Irish heritage. Now that I provide music therapy services for children, reading Pete the Cat: The Great Leprechaun Chase by James Dean has become part of my personal St. Patrick’s Day tradition.

This storybook mentions the quintessential St. Patrick’s Day icons: rainbows, pots of gold, clovers, and leprechauns. The colors and illustrations throughout the book are bright and vibrant, enticing for children of all ages! Perhaps my favorite aspect of this book is the use of limericks. According to www.dictionary.com, a limerick is “a kind of humorous verse of five lines, in which the first, second, and fifth lines rhyme with each other, and the third and fourth lines, which are shorter, form a rhymed couplet.” Here’s an example of one of the limericks from the story:

“Once there was a cat named Pete,

Who thought nabbing some luck would be neat.

Then he happened upon

A smart leprechaun,

Who he’ll find quite tricky to beat.”

When I read this book with little ones, I almost always put the limerick to a rhythm; it’s quite fun! If you would rather use a recording of the story, one of my favorites is this one by A Story for Boo on YouTube.

Though this story isn’t specifically set to music, there are many parts of the story where music can be incorporated. One specific example is when Pete is going to try and catch a leprechaun for his friend. His friend wishes for good luck for his band recital. You can ask your child “What song do you think Pete’s friend is going to play?” or “What instruments do you think Pete’s friend will use in his recital?” This is the perfect opportunity to introduce your child to traditional Irish songs such as McNamara’s Band, When Irish Eyes are Smiling, and (my personal favorite) Come By the Hills. These songs (along with many others) use a variety of traditional Irish instruments including the bodhran drum, tin whistle, and Uillean bagpipes. I encourage you to look these instruments up and listen to them being played. They’re very unique!

You can also encourage your child to put themselves in Pete’s shoes: How would they help a friend in need? What would they do with a pot of gold? What tricks would they use to catch a leprechaun? These questions will encourage your child to think outside of the box and will allow them to be creative!

We hope you enjoy using this storybook in your child’s schooling adventures, whether they be attending in-person, remotely, or both! 

If you wish to purchase this storybook on Amazon, click here.

Happy reading!

Blog post written and submitted by Kayla Davitt, MT-BC

   

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Neurodiversity and Music Therapy

Neurodiversity and Music Therapy

Have you heard of the word neurodiverse?  Judy Singer came up with this term in the late 1990s.  Judy is a sociologist who learned, after recognizing her differences from other children her age, that she was on the autism spectrum.  Judy never considered herself to be disabled, but different in the way she perceived and navigated the world.  Her brain functioned in a way that created tense moments when it came to socializing and navigating school.  The lack of understanding by others and her own confusion on how to feel about her brain processing differently than her peers created some challenging times for her over the years.  

Once Judy began to embrace that there is diversity in the way that people learn, this allowed her to begin seeing the world in a different way.  Disabled turned into diverse, a much more positive and accepting term.  Instead of posing the question, “What is wrong with her?” we can now look through the lens of neurodiversity and instead ask, “What is different about her?  With the understanding that all children learn in different ways and that diversity makes each child unique, a path was carved to begin building resilience, self-confidence, and hope for the future.  

Individuals who are neurodiverse, as all children and adults, have a range of learning needs.  In some cases, these include improving motor and communication skillsAs we look at these two areas you will note the natural and obvious aspects of music that pair beautifully for skill development in neurodiverse individuals.  Board Certified Music Therapists are trained to complete assessments and create specific plans regardless of the persons learning style, limits, and abilities.  Music Therapists work with individuals of all ages, however, for this blog, we will focus on the learning needs of children.  

Children move at a functional pace of about 120 to 135 beats per minute, which is faster than adults.  For children who struggle with gross motor movement, the rhythm of a song played using the tempo that most accompanies a natural gait provides wonderful support for working on motor needs.  As a child marches, walks, or jumps to a steady beat, their body becomes increasingly organized, allowing them to feel more confident and steadier.   

When neurodiverse children find themselves unable to use their right and left hands together to complete a project in class, they become frustrated and many times give up.  The music therapist offers the child malletsrhythm stickspianoguitar, and other instruments requiring two-handed motor movement.  As they play along to a piece of music, they engage for a sustained amount of time to rehearse the movement. Because their brain recognizes the structure of the song, when it will begin and end, they successfully complete the song, many times without requiring a break.  This success can then be carried over into the classroom when participating in a non-music task.    

Using language in a functional way to communicate and have engaging interactions with others is vital for human beings.  For individuals who are neurodiverse, they might struggle with the ability to have a reciprocal conversation with a classmate or friend using language.  Neurological differences present unique challenges, particularly related to communication. A child who has neurological challenges may have a limited understanding of how, when, and why they interact verbally with a peer or teacher.  A few areas for consideration are timing, pacing, and processing.  Music Therapy creates a setting for individuals with neurodiversity to practice these three areas.   

For children experiencing speech and language problems, rhythmic singing can provide pathways to circumvent damaged neural networks. This is possible because music is received by both hemispheres in the brain and can be incorporated into therapy for challenges such as apraxia, aphasia, stuttering, or even getting a nonverbal child to utter their first syllable.  

To illustrate, a nonverbal child might try to hum or sing (possibly on “la la”) two notes of the singsong notes of childhood.  The therapist will time this intervention to determine a music tempo, which aligns with the rate at which the child can successfully create the vocal sounds.  This occurs when the child is in an environment that is safe and stress-free to assure that the vocal sounds will freely flow with less potential for vocal restriction. The goal is to increase the pace, as appropriate, to eventually match a typical rate of speech.  Pauses in music are just as powerful as the musical sound itself.  It is in the pauses that the neurodiverse child has the opportunity to process what comes next, prepare their mind and mouth to produce the next sound, and wait when necessary for a peer to take their turn to vocalize. This is the beginning of reciprocal communication, a musical conversation.  Vocalizing back and forth on melodic notes, learning when to speak and when to wait.  The therapist assists the child in progressing to greeting words and responses to those greetings as they are sung back and forth between the children.   

We must always remain cognizant that each person is individual, and what works for one may not work for another.  This is where a Board-Certified Music Therapist’s training is imperative.  Music therapy sessions with clients are always changing according to the child’s need within the session and how they respond to any given technique.  A Music Therapist can change the key to the music, the tempo, the style, and the dynamic in a way in which to meet the need and create opportunities for successful participation.   

For more information on Music Therapy and the Neurodiverse child please click on CONTACT US and send us a message.  

   

Book: Way Down Deep in the Deep Blue Sea

Book: Way Down Deep in the Deep Blue Sea

  Blog post written by Kayla Davitt, MT-BC Song performed and recorded by Jamie Swieringa, MT-BC   A sea turtle. A dolphin. A great white shark. These are just some of the creatures you may think of when picturing yourself swimming in the ocean. With this...

5 Tips For Your First Year as a Music Therapist

5 Tips For Your First Year as a Music Therapist

Written by Joanna Vella Entering your first year as a music therapist, everything is exciting, and you are ready to dive in. As you progress through the year, you will face challenges you may not have anticipated. Whether it’s a quick schedule change, keeping up with...

Remote Music Therapy from a Parent’s Perspective

Remote Music Therapy from a Parent’s Perspective

Behind every child in music therapy, there is an adult who helped them get there. Upstate Music Therapy Center is grateful to all of our parents and guardians who have worked tirelessly to ensure their children are getting the support they need during this time. Aaron...

Book: Clap Your Hands: A Celebration of Gospel

Book: Clap Your Hands: A Celebration of Gospel

Blog post written and submitted by Kayla Davitt, MT-BC 

On one of my recent weekly trips to the store, I stopped by one of my favorite departments: children’s books. Every time I browse this section, I hope to find stories that I can use in my music therapy sessions. This time I struck gold when I found Clap Your Hands: A Celebration of Gospel by Toyomi Igus. This book taught me so much about the history of gospel music and its importance to American history and culture, and I wanted to share this excellent resource with all of you. 

 

I would like to make it known that I am not an expert when it comes to gospel music. This storybook opened my eyes to how important gospel music is to American history. Each page of this book has a timeline at the bottom. The first page starts with 1485 and the last page ends with 2018. On each page, there is a poem summarizing the era featured in the timeline. I’d like to share with you one of the poems that stood out to me: 

 

 Clap your hands to the rhythm of our lament 

As people of all races sing our discontent 

Through gospel’s Freedom Songs. 

 

The Staples demand, “Respect yourself!” 

“That’s enough,” wails Dorothy Coates. 

“People get ready,” warns Curtis Mayfield 

With his uplifting falsetto notes. 

The voices of the people start to fly, 

And “We Shall Overcome” becomes the movement’s battle cry. 

 

I see the passion of the students who come into our town 

To convince us we must stand our ground. 

“Register to vote, fight for your rights,  

Don’t settle for less, get up and unite!” 

 

My mother takes a deep breath, clears out her throat, 

Combs back her hair, puts on her coat, and says, 

“It’s time, I’m registering to vote.” 

 

My father, in silence, looks at her with pride, 

Then he puts on his hat and stands by her side, 

And I watch them leave together, my eyes open wide. 

I see the rhythm of the Freedom Songs and 

I have a dream. 

 

 

On this particular page, the timeline starts in 1955 and goes to 1964, encompassing the Civil Rights Movement, bus boycotts, Dr. Martin Luther King Jr.’s “I Have a Dream” speech, and President Johnson signing the Civil Rights Act into law. The anthem that the author refers to is the song “We Shall Overcome.” This song focuses on the importance of standing up for what you believe in and working towards a better tomorrow. This song is just as relevant today as it was in the 1960s. There are so many great versions of this anthem online. Here is one that inspired me: 

 

When sharing this book with your child, don’t be afraid to ask tough questions. The author added discussion questions in the back of the book including: “Clap Your Hands is written as a series of poems. Why do you think the author chose to do this? Do you see a connection between poetry and music?” and “The book includes a discography of important gospel songs throughout history. Look up one of the songs online and listen to it. How would you describe the song? What emotions does it convey? How does it fit in with the book?” 

This book truly opened my eyes and showed me how events happening in the world can influence music for generations to come. This is especially true for gospel music. I would encourage you to read this book with your child in small chunks as there is so much information on each page. I would suggest reading a page or two and then refer to the discography at the back of the book, find the heading that matches the page you just read, and listen to the suggested songs online. You will be able to hear how gospel music has evolved over time and learn more about its importance to American history. 

We hope you enjoy using this storybook in your child’s schooling adventures, whether they be attending in-person, remotely, or both!  

If you wish to purchase this book on Amazon, click here. 

Happy reading! 

The post Book: Clap Your Hands: A Celebration of Gospel was written by Kayla Davitt and first published on Upstate Music Therapy Center.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.