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Five Stress Cushions for Children and Teens

Five Stress Cushions for Children and Teens

All children and teens react to life circumstances in different ways. The key ito recognize if a child or teen is showing new or accelerated reactions needing supports put in place.  These supports can be referred to as cushions to stop stress from accelerating into traumatic eventsWith the recent pandemic, stress is one of the top buzz words.  

Some parents report that their child is calmer and doing better since starting school at home during the pandemic and believe their stress would drastically increase if needing to go back. Others report that their child is engaging in new concerning behaviors they have never seen prior to March 2020.  There are also families who are seeing an increased level of anxiety their child has previously been suffering with and attribute this due to the loss of a parent’s job, social isolation from peers, or concern over their family members becoming ill and possibly dying.     

“Our natural response to scary things is biologically to release stress hormones,” said Dr. Nadine Burke Harris, a pediatrician and surgeon general of the state of California, and the author of “The Deepest Well: Healing the Long-Term Effects of Childhood Adversity.”  

The release of stress hormones activates our fight or flight response. Our bodies, in responding with the release of stress hormones, are doing exactly what they should be doing.  The video below is helpful for families to watch.  It can assist them in better understanding stress and the effect on the mind and body.  Gaining knowledge about anxiety is an important first step.  

 

 

Younger children may show their stress through suddenly experiencing, temper tantrums, bed-wetting, or separation anxiety. Teens may show their’ s through withdrawing or moodiness.  Music has been proven to be an important tool when individuals are experiencing stress. Music therapists use songs and music with children and teens for processing new information and self-expression.  When working with a child who is experiencing anxiety the therapist observes the way they play the offered instruments, the instruments they choose, the words they say in relation to the lyrics of the song, or the tempo or volume they playWhen working with a teen the therapist is watching body language, song lyrics they write or gravitate to, and the style and mood of the music they request.  Songs can be written using the child or teens suggested words to create a shared experience between the therapist and client.  Bringing the family or a chosen family member into this experience is another way to allow the parent to better understand how their child is feeling.  

In some cases, stressful events can leave a child or teen feeling traumatized, but this can be mitigated with the hope of preventing increased levels of stress and potential trauma.   

         * Watch closely for new behaviors or intensity in behaviors.  Write them down and speak with a professional to gain insight.  

          * Recognize that a child that was not at risk for coping with stress may now show signs and that children who were already at risk and have lost the supports will need to be watched carefully and new supports put in place. 

          * Do not assume that your child or teen is struggling with the changes, as not all will.  Keep an open dialogue and be cautious to limit your conversation about your own personal feelings in the earshot of your child.  Create the time and space where you can work through the challenges you are experiencing with another adult or trained listener.   

          * Create cushions between your child and the stress.  

Below are 5 cushion strategies:  

1) Teach your child that they can be a helper in situations, which creates a feeling of empowerment when otherwise feeling helpless.   

2) Brainstorm creative ways to socialize with others through technology and outdoor spaces. 

3) Provide a structured routine with flexibility for change as needed.  Children crave routine.  In addition, it is a wonderful practice to model how to go with the flow when a planned activity suddenly needs to change.  

4) Engage in exercise.  Physical activity can reduce anxiety and depression, improve mood, boost self-esteem, minimize stress, and enhance cognitive functioning.  Find fun ways to get their bodies moving.   

5) Contact a Music Therapist for consultation or services to create a cushion using music to reduce stress and create a non-threatening avenue for self-expression

Servicing the Whole IEP

Servicing the Whole IEP

When you think about music therapy and special education, what comes to mind? Maybe you think of a child who sang before they spoke or another who marches with confidence to a rhythm when learning to walk.  

As music therapists, we aim to play on your child’s team. It is our goal to understand and support your child across all domains and services. In this blog, we will share quotes from service providers in schools outlining their experiences with music therapy.  

Music Therapy and Academics

Music therapy is a wonderful means for supporting my student’s academic needs. During the summer months of virtual teaching, [the music therapist] and I collaborated to provide a morning meeting group lesson. Together, we targeted academics such as the days of the week, months, and seasons. I reached out to [the music therapist] for content-based songs that related to our weekly summer units. [the music therapist] has also written songs to help students work toward their IEP goals, such as songs about various shapes. Music therapy sessions provide many opportunities for learning to make choices and answer yes/no questions, which is a main component of my student’s educational program. Collaboration with the music therapist has been essential to helping my students achieve their learning goals! Colleen, Special Education Teacher

Music Therapy and Physical Therapy  

“Music therapists coordinate with PT to figure out positioning for access points with very involved students. Positioning in wheelchairs or other adapted equipment is important for success in music therapy.  Music also can be such a motivator for students to move or engage in a movement activity when a verbal direction isn’t as effective.” Paula, Middle School Physical Therapist 

Music Therapy and Vision Therapy  

Working with students with vision impairments we try to utilize their other senses as much as possible. Music is motivational and can be used in so many ways. I have older students that rely on voice over and developing quality listening skills when they are young is critical. When students enjoy an activity like music, we are able to incorporate more challenging tasks such as communication. The carryover from one setting to another is important for long term success. Darcy, Vision Therapist  

 

Music Therapy and Alternative & Augmentative Communication 

This summer, [the music therapist] and I did co-treats between music and speech services via teletherapy Zoom. This included assisting a student in writing lyrics to a song that he wrote for a friend. By incorporating screen share and modeling of core words on the device along with sung lyrics, the student was able to drive the content of the session and compose and edit his song the way he wanted it to be. The result was an impressively emotional piece of art! With [the music therapist’s] help we also created a new music page for speech generating devices that included buttons for song choices, music descriptors (louder/softer, faster/slower), instrument choices, music actions (sing, dance, listen, play.)Paris, High School SLP 

Music Therapy and Speech Therapy 

I have had the pleasure of doing music/speech co-treats for a year now. During that time frame, we have collaborated to help our students communicate more efficiently in a low-stress environment. By collaborating together, the students have been able to use a combination of voice/word approximations, low tech, and high tech to express a variety of communication needs. Having music as an option kept our environment flexible, encouraging, positive, fun, and reduced the amount of stress and pressure the student might feel to comply… There was a noticeable difference in student behavior and attitude when music was incorporated to speech sessions. –Natasha, Middle School SLP 

 

Music and speech therapies perfectly complement each other! Music therapy allows our students to learn and practice using their communication systems in an incredibly motivating way. Collaboration is a key part of supporting our students especially in developing personalized music pages on each student’s communication system and in carrying communication skills over to the classroom setting! Music therapy has also been instrumental in teaching our students to use core vocabulary or words that are frequently used across all contexts. Music inspires communication! -Julia, Elementary School SLP 

Music Therapy and Orientation & Mobility  

[The music therapist] and I shared a student who was highly motivated by songs and singing but was less motivated by the idea of practicing proper white cane mechanics while walking during O&M class. I reached out to [the music therapist] and shared some white cane terms and phrases that she turned into a song that the student loved to sing. I recorded it on my voice recorder and carried it with me on lessons to help motivate [the student] when needed and the beat helped improve her mechanics. This student also struggled with left and right directions, so I again reached out to [the music therapist] and she helped create a song that had meaning to the student. We were able to practice it regularly before and during lessons to help reinforce this important concept because [the student] had so much fun singing and performing the movements associated with it.  –Janie, O&M Specialist 

 As Music Therapists, we try our best to ensure we are appropriately servicing your child. We never want to contradict the goals and objectives of another service provider, and as such we always communicate across the team. In an ideal scenario, Music Therapists tighten the connections across a whole team.  

If you are an educator, parent, or service provider who thinks music therapy may be beneficial on your student’s or child’s team, do not hesitate to reach out. Click here or email Amy Thomas at amy@upstatemtc.com to get the conversation going!  

Blog was written and interviews were conducted by Katie Pistilli. 

Music Lessons for All Learners

Music Lessons for All Learners

Did you know that there are many ways to learn how to sing or play instruments?  For some individuals, the “traditional” way of learning a musical skill may simply not be as effective or create a successful learning environment, possibly due to physical or mental limitations, learning impairments, emotional struggles, or other challenges.    

Adapted music lessons provide an environment where individuals can thrive and be successful.  Lessons are tailored specifically to the individual’s strengths, skills, competence levels, and physical and emotional capabilities.   

As music therapists, we are specifically trained to recognize individual needs and strengths, and to create an environment for success.  We do this by meeting each individual where they are and utilizing their assets to determine the best starting point for learning.  We can teach musical skills in ways that are most effective for that individual, using various tools and strategies that will tailor success and satisfaction.  Even if the individual can learn in a more traditional manner, we are able to address specific needs that may arise. 

Adaptive methods for music instruction may include matching colors, letters, numbers; use of songs or rhythmic chants to help retain the information; use of nontraditional tunings; varying lesson lengths based on abilities; or strategically planned breaks and rewards.  All methods are specifically planned to create a success-oriented experience.   

Here are a few examples of how we may adapt lessons to meet specific needs: 

  • Colors, shapes, letters, numbers, etc., rather than complex musical notation 
  • Stickers or templates 
  • Alternate or simplified tuning methods 
  • Tools such as “Chord Buddy” or “Rock-iT Barre” for the guitar 
  • Simplified, enlarged, or highlighted music 
  • Schedules/Checklists to help with structure and predictability 
  • Emphasis on favorite songs and music styles for increased motivation 
  • Sensory breaks or engaging in preferred music activities between challenging tasks 

Participating in music lessons can have a variety of benefits outside of just learning the skill: 

  • Raised self-esteem 
  • Improved focus and attention to task 
  • Increased ability to complete tasks 
  • A more positive mood 
  • Improved Eye/Hand Coordination 
  • Improved Fine Motor Planning 
  • Improved Auditory Processing 
  • Improved Sensory Tolerance 

Adapted lessons are available for a variety of instruments includingvoice, piano, guitar, ukulele, violin, flute, clarinet, saxophone, and trumpet. All lessons provided by Upstate Music Therapy Center are taught by a board-certified music therapist.  

If you or your child are interested in pursuing adapted lessons, feel free to scroll down and send us a message using the Contact Us form. If you are unsure about where to start, we can assist in determining what instrument may be the best fit for you or your child to begin with. 

Transitioning Back to School

Transitioning Back to School

Music as a Transition Tool for Students 

Blog written by Victoria Moore 

As the school year is rapidly approaching, parents are wondering how their child and family will deal with the many changes that are taking place this school year due to COVID-19. How can I best support my child in this new school environment? What can my family do to help each other with all of the changes that will take place this fall? Where can I find resources for my child and family? There are many questions and uncertainties in this new season. 

Some students will only be attending school a couple of days of the week and receiving online instruction from home for the rest of the week. Other students may only be receiving online instruction at home. On top of the many changes, most students have been out of their school buildings for almost half of the year and outside of their normal school routines for several months. One of the biggest challenges families are facing this fall is adapting to the new structures and routines that come with going back to school. In this blog, we’d love to share with you some ways your family can use music to help your child transition smoothly into the new school year.  

Music and Your Child’s Schedule 

It is known that children are most successful when they have a daily, structured routine they can follow. Before the school year starts, take time to sit down with your child and go over their routine with them. You can use a calendar, planner, and/or visuals to communicate what their new school schedule will look like. This will help relieve some anxiety children may have about all of the changes because they will know what to expect each day.  

To encourage your child to learn their schedule, use music as a memory tool to help them remember daily routines. Use a song with a catchy tune or one of your child’s favorite songs, and change the lyrics to what their new schedule will be. Feel free to write your own song as well! Use multiple songs for each portion of their day (morning routine, school routine, evening routine) if that works best for your child. Take the time to sit down with your child, review their schedule, and write the song together. It can be a fun family activity that will bring joy and comfort to your child before they go back to school! Here is an example from YouTube: 

Social Story Songs 

In addition to new routines, children will also have to adapt to new protocols at school. They may have to stay 6 feet apart from other children, wear their mask all day, have hand-washing breaks, and/or may have to follow other rules depending on what regulations their school has adopted. To help your child understand why the new rules are in place, use social story songs that discuss the new expectations in school so they have a better understanding of why they need to follow the rules.  

Social story songs will not only help bring awareness and understanding to children, but can also bring a sense of comfort and safety. Check out our September Resource page for social story songs that help prepare children to go back to school. 

Music as Calming Tool 

During these uncertain times, children may be experiencing more anxiety especially with the transition back to school. When your child is experiencing symptoms of anxiety, use music as a calming presence. Sit down with your child and create a playlist with them of music that makes them feel calm. Also, click here to check out our blog about music, sleep, and relaxation

  

Music Therapy Services 

In addition to providing you with tips and resources, we’d love for you to know more about the services we offer. At Upstate Music Therapy Center, we provide services for people of all ages and needs. Learn more about our services by clicking here. 

We hope our tips and resources are helpful to your family! Please message us in the Contact Us tab with any questions.  

Wishing everyone a safe, wonderful school year! 

Post-Grad Music Therapy: A Parent’s Perspective

Post-Grad Music Therapy: A Parent’s Perspective

Congrats to the Class of 2020! Mari Johnson is one of many students who graduated high school from Newark Education Center this year amidst the COVID-19 pandemic. Rather than concluding her services, Mari transitioned to community-based music therapy services this summer. Mari’s mother, Tammy, was gracious enough to discuss the family’s many years receiving music therapy as well as what it was like to transition to virtual therapy.  

Below is Tammy’s interview conducted by Mari’s music therapist and UMTC employee, Katie Pistilli.  

1) For how long has Mari received music therapy services through Upstate Music Therapy Center? 

Mari has received music classes/therapy services from Upstate Music Therapy Center since 200515 years! 

2) What inspired you to initially seek out music therapy for Mari? 

I sought music therapy services for Mari because music was a game changer, it removed barriers for her!  Music motivated and calmed her; music completely turned off the “upset light switchMusic also stimulated and developed her cognition and language abilities. Metaphorically speaking, it’s almost like music opens the windows in your house and lets that refreshing breeze in. 

3) In your eyes, how does music therapy benefit Mari?  

In my eyes, music benefits Mari as an organized, predictable way to express her wants, needs, and feelings, while gaining confidence and knowledge! 

4) What was it like receiving music therapy over Zoom for the first time? Has it helped her transition after graduation? 

Receiving Music Therapy over zoom the first time was a wonderful, familiar re-connection/continuation to Mari’s daily schedule 

5) Now that Mari has graduated, what do you see the role of music therapy being in her life? 

Music classes/therapy will continue to play a major role in Mari’s life postgraduation. In Mari’s life, music is equivalent to oxygen! 

6) Do you have any advice for parents questioning whether they should pursue self-direct services post-graduation? 

The advice I have for parents questioning whether or not to pursue self-direction services is…. As a parent you know your child’s needs the best! Self-Direction services can provide access to goods and services in your community that will help your child. I would encourage you to advocate for Self-Direction services to help you help your child. 

 7) Do you have any stories that you would like to share about music therapy and Mari? 

Music therapy/classes has provided carryover into all areas of Mari’s life and development. A recent example of this was when Mari was working with another therapist. In the beginning of the session Mari made a few requests on her communication device what she wanted to do after her work was complete. When we didn’t understand her request, she sang her request!  


Music is an access road that leads to a destination, a superhighway leads to that same destination, the road we take doesn’t matter…. what matters is that we both arrived safely!    
 

Thank you, Mari and Tammy 

UMTC is grateful for the opportunity to have worked with you for the past 15 years. We cannot wait to continue growing with Mari in the future 

If you are a parent interested in self-direct pay services for your young adult or graduate, please contact us! Email Amy: amy@upstatemtc.com or give us a call at (585) 377-1000